Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 949 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Talamini John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Talamini John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Talamini John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Talamini John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:50 | 54:55 to 50:05 | 75.9% |
| Sled Push | 01:16 | 04:53 to 03:37 | 19.9% |
| Sled Pull | 00:16 | 06:27 to 06:11 | 4.2% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:10 to 06:10 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Wall Balls | 00:00 | 07:32 to 07:32 | 0.0% |
| Talamini John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:17 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:41 | 04:44 -00:22 | 05:17 +00:24 |
| Running 2 | 05:34 | 10:03 | 05:47 -00:13 | 10:01 +00:02 |
| Sled Push | 04:53 | 15:37 | 03:37 +01:16 | 15:48 -00:11 |
| Running 3 | 09:08 | 20:30 | 06:27 +02:41 | 19:25 +01:05 |
| Sled Pull | 06:27 | 29:38 | 06:18 +00:09 | 25:52 +03:46 |
| Running 4 | 06:32 | 36:05 | 06:27 +00:05 | 32:10 +03:55 |
| Burpees Broad Jump | 06:10 | 42:37 | 07:12 -01:02 | 38:37 +04:00 |
| Running 5 | 07:03 | 48:47 | 06:44 +00:19 | 45:49 +02:58 |
| Rowing | 04:54 | 55:50 | 05:15 -00:21 | 52:33 +03:17 |
| Running 6 | 06:35 | 01:00:44 | 06:29 +00:06 | 57:48 +02:56 |
| Farmers Carry | 02:25 | 01:07:19 | 02:39 -00:14 | 01:04:17 +03:02 |
| Running 7 | 07:01 | 01:09:44 | 06:30 +00:31 | 01:06:56 +02:48 |
| Sandbag Lunges | 05:22 | 01:16:45 | 06:37 -01:15 | 01:13:26 +03:19 |
| Running 8 | 07:24 | 01:22:07 | 07:49 -00:25 | 01:20:03 +02:04 |
| Wall Balls | 07:32 | 01:29:31 | 08:48 -01:16 | 01:27:52 +01:39 |
| Roxzone | 09:07 | 01:46:00 | 09:20 -00:13 | 01:46:00 |
To improve the Run Total segment, John should focus on improving his overall fitness and transition time. This can be achieved through regular cardiovascular exercise, such as running or cycling, to improve endurance and reduce fatigue during the race. Additionally, incorporating interval training and speed work into his running routine can help him improve his running pace.
For the Running 3 segment, John should work on increasing his running speed and endurance. Incorporating longer distance runs into his training routine will help improve his stamina. Interval training, such as tempo runs and hill sprints, can also help increase his running speed.
In the Sled Push segment, John should focus on improving his strength and power. Exercises such as squats, deadlifts, and lunges can help increase his lower body strength, which will improve his sled pushing ability. Incorporating plyometric exercises, like box jumps and medicine ball throws, can also help improve his power.
To improve his Best Lap time, John should work on increasing his running speed and efficiency. Incorporating interval training, such as sprints and fartlek runs, can help improve his running speed. Additionally, focusing on proper running form and technique, such as maintaining a tall posture and driving his knees forward, can help improve his running efficiency.
For the Running 7 segment, John should focus on improving his endurance and pacing. Incorporating longer distance runs into his training routine will help improve his stamina. It is also important for him to practice pacing himself during longer runs to avoid burning out too quickly.
In the Running 1 and Running 5 segments, John should work on increasing his running speed. Incorporating interval training, such as high-intensity interval training (HIIT) or sprint intervals, can help improve his running speed. Additionally, focusing on proper running form and technique, such as maintaining a quick cadence and driving his arms forward, can also help improve his running speed.
By implementing these strategies and focusing on the identified areas of improvement, John can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tan Xing Hao | 2024 Singapore | 01:45:44 | |
| Higuera Sainz Angel | 2024 Ciudad de Mexico | 01:46:23 | |
| Sieben Martin | 2023 Köln | 01:46:28 | |
| Hautot Clément | 2024 Bordeaux | 01:45:49 | |
| Long James | 2024 Brisbane | 01:45:48 | |
| Song Liang Kenneth Lim | 2024 Singapore National Stadium | 01:46:19 | |
| 刘 信佑 | 2024 Beijing | 01:46:12 | |
| Wenighofer Andreas | 2024 Vienna - European Championship | 01:45:42 | |
| Verhaar Paul | 2023 Amsterdam | 01:46:19 | |
| Vogel David | 2024 Amsterdam | 01:45:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:25:32 | |
| 2020 Dallas | 01:27:05 | |
| 2022 Dallas | 01:27:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
