Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Swart Sidney's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Swart Sidney's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swart Sidney's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swart Sidney's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:33 | 53:58 to 49:25 | 62.6% |
| Burpees Broad Jump | 01:24 | 08:15 to 06:51 | 19.3% |
| Sled Pull | 00:56 | 06:59 to 06:03 | 12.8% |
| Rowing | 00:16 | 05:27 to 05:11 | 3.7% |
| Ski Erg | 00:07 | 04:51 to 04:44 | 1.6% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:31 to 03:31 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Swart Sidney | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 05:16 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:36 | 04:43 +00:08 | 05:16 -01:40 |
| Running 2 | 05:33 | 08:27 | 05:46 -00:13 | 09:59 -01:32 |
| Sled Push | 02:56 | 14:00 | 03:29 -00:33 | 15:45 -01:45 |
| Running 3 | 07:05 | 16:56 | 06:21 +00:44 | 19:14 -02:18 |
| Sled Pull | 06:59 | 24:01 | 06:05 +00:54 | 25:35 -01:34 |
| Running 4 | 07:13 | 31:00 | 06:21 +00:52 | 31:40 -00:40 |
| Burpees Broad Jump | 08:15 | 38:13 | 07:01 +01:14 | 38:01 +00:12 |
| Running 5 | 07:51 | 46:28 | 06:37 +01:14 | 45:02 +01:26 |
| Rowing | 05:27 | 54:19 | 05:13 +00:14 | 51:39 +02:40 |
| Running 6 | 07:05 | 59:46 | 06:24 +00:41 | 56:52 +02:54 |
| Farmers Carry | 01:40 | 01:06:51 | 02:36 -00:56 | 01:03:16 +03:35 |
| Running 7 | 07:06 | 01:08:31 | 06:25 +00:41 | 01:05:52 +02:39 |
| Sandbag Lunges | 03:31 | 01:15:37 | 06:32 -03:01 | 01:12:17 +03:20 |
| Running 8 | 08:33 | 01:19:08 | 07:33 +01:00 | 01:18:49 +00:19 |
| Wall Balls | 06:57 | 01:27:41 | 08:32 -01:35 | 01:26:22 +01:19 |
| Roxzone | 09:39 | 01:44:08 | 09:14 +00:25 | 01:44:08 |
Based on the splits analysis, Sidney showed strength in Running 1, Running 2, Sled Push, Farmers Carry, Sandbag Lunges, and Wall Balls, where he performed better than the average time for his finish. However, he struggled in the Running segments (Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8), Burpees Broad Jump, Roxzone, Sled Pull, and Rowing, where he lost significant time compared to the average.
Sidney's overall running time was slower than average, indicating a potential area for improvement. He should focus on training his running abilities to enhance his overall performance. Additionally, his Roxzone time was slower than average, suggesting that he may need to improve his overall fitness and transition time to minimize rest periods.
By implementing these training strategies and race strategies, Sidney Swart can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Rasch Josh | 2023 New York | 01:44:11 | |
| H Tom | 2023 Sydney | 01:44:01 | |
| Mcguirk Harry | 2023 London | 01:44:14 | |
| Karakuş Akın | 2024 Stuttgart | 01:43:54 | |
| Gonzalez Due Victor Manuel | 2022 Valencia | 01:44:01 | |
| Mannaerts Sam | 2024 Rotterdam | 01:44:05 | |
| Kleres Christoph | 2019 Frankfurt | 01:44:12 | |
| Bulthuis Elmer | 2022 Amsterdam | 01:44:00 | |
| Wischnewski Arne | 2022 Berlin | 01:43:41 | |
| Hübner Tom | 2019 Hannover | 01:44:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:42:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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