Rasch Josh Performance Analysis

Dive into the performance of this athlete for 2023 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 839 similar athletes.

Season 6 2023 New York (800) HYROX (126) Rasch Josh

USA M 35-39 #113003 01:44:11 56th in AG | Top 44.4% 252nd | Top 41.1%

Performance Highlights

Workout Total 47:48 +03:42
Running Total 50:46 -00:10
Roxzone 05:42 -03:33
Average Lap 06:21 +00:00
Best Lap 05:38 +00:27

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rasch Josh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rasch Josh's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rasch Josh's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rasch Josh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 96 03:28 27.9%
Sled Push 99 02:54 23.3%
Run Total 49 02:02 16.4%
Sled Pull 79 01:47 14.3%
Sandbag Lunges 68 01:20 10.7%
Farmers Carry 85 00:55 7.4%
Ski Erg 21 00:00 0.0%
Rowing 2 00:00 0.0%
Wall Balls 8 00:00 0.0%
Roxzone 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:38 05:38 05:16 +00:22 05:16 +00:22
Ski Erg 04:30 10:08 04:43 -00:13 09:59 +00:09
Running 2 05:59 16:07 05:48 +00:11 15:47 +00:20
Sled Push 05:51 21:58 03:30 +02:21 19:17 +02:41
Running 3 06:27 28:25 06:23 +00:04 25:40 +02:45
Sled Pull 07:03 35:28 06:04 +00:59 31:44 +03:44
Running 4 06:24 41:52 06:21 +00:03 38:05 +03:47
Burpees Broad Jump 09:30 51:22 06:58 +02:32 45:03 +06:19
Running 5 06:29 57:51 06:38 -00:09 51:41 +06:10
Rowing 04:37 01:02:28 05:13 -00:36 56:54 +05:34
Running 6 06:28 01:08:56 06:24 +00:04 01:03:18 +05:38
Farmers Carry 03:09 01:12:05 02:36 +00:33 01:05:54 +06:11
Running 7 06:25 01:18:30 06:26 -00:01 01:12:20 +06:10
Sandbag Lunges 07:00 01:25:30 06:33 +00:27 01:18:53 +06:37
Running 8 06:59 01:32:29 07:34 -00:35 01:26:27 +06:02
Wall Balls 06:08 01:38:37 08:29 -02:21 01:34:56 +03:41
Roxzone 05:42 01:44:11 09:15 -03:33 01:44:11

Comparing with 839 athletes

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Similar Athletes
Riesch Matthias 2020 Karlsruhe 01:43:41 Compare
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Mccarthy Conor 2023 Dublin 01:43:41 Compare
Tan Qiu Quan 2023 Singapore 01:43:41 Compare
Yarger Daryll 2022 Dallas 01:43:41 Compare
Hulspas Justin 2024 Maastricht 01:43:41 Compare
Kurz Ruben 2019 Hannover 01:43:41 Compare
Ordorika Ager 2024 Bilbao 01:43:41 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Miami 02:12:55 Compare
2023 Dallas 01:38:38 Compare
2022 Dallas 01:48:06 Compare
2022 New York 01:43:01 Compare
2023 Chicago - North American Open Championship 01:39:35 Compare
2023 Dallas 01:48:07 Compare

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