Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sterris Faadiel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sterris Faadiel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sterris Faadiel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sterris Faadiel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:58 | 48:09 to 43:11 | 94.0% |
| Sled Push | 00:13 | 03:05 to 02:52 | 4.1% |
| Wall Balls | 00:06 | 06:34 to 06:28 | 1.9% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Sterris Faadiel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:47 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:41 | 04:30 -00:08 | 04:47 -01:06 |
| Running 2 | 05:34 | 08:03 | 05:06 +00:28 | 09:17 -01:14 |
| Sled Push | 03:05 | 13:37 | 03:02 +00:03 | 14:23 -00:46 |
| Running 3 | 05:49 | 16:42 | 05:34 +00:15 | 17:25 -00:43 |
| Sled Pull | 04:53 | 22:31 | 05:12 -00:19 | 22:59 -00:28 |
| Running 4 | 05:58 | 27:24 | 05:33 +00:25 | 28:11 -00:47 |
| Burpees Broad Jump | 04:47 | 33:22 | 05:42 -00:55 | 33:44 -00:22 |
| Running 5 | 06:00 | 38:09 | 05:44 +00:16 | 39:26 -01:17 |
| Rowing | 04:37 | 44:09 | 04:53 -00:16 | 45:10 -01:01 |
| Running 6 | 08:13 | 48:46 | 05:34 +02:39 | 50:03 -01:17 |
| Farmers Carry | 01:56 | 56:59 | 02:16 -00:20 | 55:37 +01:22 |
| Running 7 | 06:17 | 58:55 | 05:34 +00:43 | 57:53 +01:02 |
| Sandbag Lunges | 05:02 | 01:05:12 | 05:25 -00:23 | 01:03:27 +01:45 |
| Running 8 | 06:41 | 01:10:14 | 06:15 +00:26 | 01:08:52 +01:22 |
| Wall Balls | 06:34 | 01:16:55 | 06:53 -00:19 | 01:15:07 +01:48 |
| Roxzone | 05:59 | 01:29:20 | 07:20 -01:21 | 01:29:20 |
In terms of specific splits, Faadiel performed exceptionally well in Running 1, Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump, where he was faster than the average time. However, he struggled in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was slower than the average time.
Faadiel's best running lap was completed in 00:03:41, which was 00:56 faster than the average time. His worst running lap was Running 6, where he was 02:38 slower than the average time.
To improve his running segments, Faadiel should incorporate specific exercises and training techniques that target his running endurance and speed. He should consider interval training, such as high-intensity interval training (HIIT) or fartlek runs, to improve his overall running performance. Incorporating hill sprints and tempo runs can also help improve his running speed and endurance.
Additionally, Faadiel should focus on improving his transition time in the Roxzone. This can be achieved by improving his overall fitness level and practicing efficient transitions between exercises. Incorporating circuit training and plyometric exercises can help improve his overall fitness and agility, leading to faster transitions during the race.
Overall, Faadiel has shown great potential in the HYROX race. By focusing on improving his running segments, optimizing his transitions, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rittershaus Andre | 2023 Maastricht European Championships | 01:29:14 | |
| Peltzer Louis | 2024 Köln | 01:28:50 | |
| Richardson Matt | 2024 Madrid | 01:29:09 | |
| Southall Zack | 2024 Madrid | 01:29:31 | |
| Boden Philip | 2024 Birmingham | 01:29:23 | |
| Hamilton Kennedy | 2024 Glasgow | 01:29:21 | |
| Gemmeke Mario | 2023 Frankfurt | 01:29:20 | |
| Anobile Alex | 2024 Anaheim | 01:29:32 | |
| Casey Michael | 2024 Melbourne | 01:29:06 | |
| Galloni Mattia | 2024 Milan | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:44:19 | |
| 2021 Amsterdam | 01:41:55 | |
| 2024 Cape Town | 01:35:57 | |
| 2022 Maastricht | 01:42:47 | |
| 2022 Amsterdam | 01:35:13 | |
| 2023 Barcelona | 01:27:02 | |
| 2023 Maastricht European Championships | 01:24:39 | |
| 2023 Paris | 01:39:02 | |
| 2023 Amsterdam | 01:37:18 | |
| 2024 Amsterdam | 01:31:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
