Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gemmeke Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gemmeke Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gemmeke Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gemmeke Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 46:59 to 43:11 | 78.4% |
| Ski Erg | 00:28 | 04:55 to 04:27 | 9.6% |
| Burpees Broad Jump | 00:27 | 05:49 to 05:22 | 9.3% |
| Rowing | 00:08 | 04:57 to 04:49 | 2.7% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Gemmeke Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:47 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:00 | 04:30 +00:25 | 04:47 +00:13 |
| Running 2 | 05:20 | 09:55 | 05:06 +00:14 | 09:17 +00:38 |
| Sled Push | 02:45 | 15:15 | 03:02 -00:17 | 14:23 +00:52 |
| Running 3 | 05:30 | 18:00 | 05:34 -00:04 | 17:25 +00:35 |
| Sled Pull | 04:28 | 23:30 | 05:12 -00:44 | 22:59 +00:31 |
| Running 4 | 05:44 | 27:58 | 05:33 +00:11 | 28:11 -00:13 |
| Burpees Broad Jump | 05:49 | 33:42 | 05:42 +00:07 | 33:44 -00:02 |
| Running 5 | 06:06 | 39:31 | 05:44 +00:22 | 39:26 +00:05 |
| Rowing | 04:57 | 45:37 | 04:53 +00:04 | 45:10 +00:27 |
| Running 6 | 05:49 | 50:34 | 05:34 +00:15 | 50:03 +00:31 |
| Farmers Carry | 01:54 | 56:23 | 02:16 -00:22 | 55:37 +00:46 |
| Running 7 | 05:55 | 58:17 | 05:34 +00:21 | 57:53 +00:24 |
| Sandbag Lunges | 03:53 | 01:04:12 | 05:25 -01:32 | 01:03:27 +00:45 |
| Running 8 | 07:39 | 01:08:05 | 06:15 +01:24 | 01:08:52 -00:47 |
| Wall Balls | 06:28 | 01:15:44 | 06:53 -00:25 | 01:15:07 +00:37 |
| Roxzone | 07:17 | 01:29:20 | 07:20 -00:03 | 01:29:20 |
Mario Gemmeke performed well in the 2023 Frankfurt Hyrox race, finishing in the top 43% of 1164 athletes overall. In his age group (U24), he ranked in the top 36% of 92 athletes. His overall time was 01:29:20, with a total running time of 00:46:59, which was 04:35 slower than the average.
Based on the splits analysis, Mario's best running lap was 00:05:00. He had a mix of slower and faster splits compared to the average, indicating areas of strength and areas that need improvement.
In conclusion, Mario Gemmeke had a strong performance in the 2023 Frankfurt Hyrox race, but there are areas that can be improved to enhance his overall performance. By focusing on specific training strategies, techniques, and race strategies outlined above, Mario can work towards improving his running performance, reducing transition times, and achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brons Joey | 2023 Amsterdam | 01:29:04 | |
| Willis Adam | 2024 Melbourne | 01:29:50 | |
| Matteoli Giuseppe | 2024 Turin | 01:29:22 | |
| Licata Michele | 2024 Hamburg | 01:29:21 | |
| Vervuren Jermaine | 2024 Rotterdam | 01:29:40 | |
| Bardtke Lennart | 2023 Hamburg | 01:28:59 | |
| Valka Erik | 2024 Melbourne | 01:29:31 | |
| Webb Matt | 2024 Washington - North American Championships | 01:29:16 | |
| Oester Oliver | 2024 Amsterdam | 01:29:32 | |
| Medack Stefan | 2023 München | 01:29:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:28:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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