Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steeger Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steeger Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steeger Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steeger Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:05 | 06:26 to 05:21 | 31.6% |
| Sandbag Lunges | 01:03 | 06:38 to 05:35 | 30.6% |
| Wall Balls | 00:49 | 07:58 to 07:09 | 23.8% |
| Ski Erg | 00:23 | 04:57 to 04:34 | 11.2% |
| Rowing | 00:06 | 05:04 to 04:58 | 2.9% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 44:53 to 44:53 | 0.0% |
| Steeger Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:58 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:14 | 04:35 +00:22 | 04:58 +00:16 |
| Running 2 | 05:23 | 10:11 | 05:23 +00:00 | 09:33 +00:38 |
| Sled Push | 02:31 | 15:34 | 03:12 -00:41 | 14:56 +00:38 |
| Running 3 | 05:38 | 18:05 | 05:53 -00:15 | 18:08 -00:03 |
| Sled Pull | 06:26 | 23:43 | 05:31 +00:55 | 24:01 -00:18 |
| Running 4 | 05:44 | 30:09 | 05:52 -00:08 | 29:32 +00:37 |
| Burpees Broad Jump | 04:32 | 35:53 | 06:09 -01:37 | 35:24 +00:29 |
| Running 5 | 05:48 | 40:25 | 06:04 -00:16 | 41:33 -01:08 |
| Rowing | 05:04 | 46:13 | 05:01 +00:03 | 47:37 -01:24 |
| Running 6 | 05:33 | 51:17 | 05:54 -00:21 | 52:38 -01:21 |
| Farmers Carry | 02:13 | 56:50 | 02:24 -00:11 | 58:32 -01:42 |
| Running 7 | 05:36 | 59:03 | 05:53 -00:17 | 01:00:56 -01:53 |
| Sandbag Lunges | 06:38 | 01:04:39 | 05:48 +00:50 | 01:06:49 -02:10 |
| Running 8 | 06:01 | 01:11:17 | 06:46 -00:45 | 01:12:37 -01:20 |
| Wall Balls | 07:58 | 01:17:18 | 07:25 +00:33 | 01:19:23 -02:05 |
| Roxzone | 09:38 | 01:34:46 | 07:58 +01:40 | 01:34:46 |
Steeger's best running lap time was 00:05:14, indicating good speed and endurance. However, his splits analysis highlights areas where he gained or lost time compared to the average. Notably, he lost time in the running 1 segment (00:27 slower), ski erg (00:23 slower), and sled pull (00:31 slower). On the other hand, he gained time in the sled push (01:00 faster), burpees broad jump (01:12 faster), and farmers carry (00:15 faster).
Overall, Oliver Steeger had a solid performance in the 2019 Frankfurt Hyrox race. To further improve his performance, he should focus on improving his overall fitness, specifically targeting his transition time and areas where he lost time compared to the average. By incorporating specific training strategies, exercises, and race strategies, Steeger can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clossparry Luke | 2023 Birmingham | 01:34:46 | |
| Kim Jongcheol | 2024 Incheon | 01:34:19 | |
| Zolfaghary Ramin | 2024 Birmingham | 01:35:11 | |
| Mcdaid Liam | 2023 Manchester | 01:35:09 | |
| Deschamps Julien | 2024 Marseille | 01:34:34 | |
| Aguilera Matthew | 2024 Dallas | 01:34:23 | |
| Gigliotti Davide | 2024 Rimini | 01:34:23 | |
| Płecha Tomasz | 2024 Katowice | 01:35:00 | |
| Riley Paul | 2023 Dublin | 01:34:40 | |
| Kelly Adrian | 2024 Melbourne | 01:35:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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