Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Clossparry Luke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clossparry Luke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Clossparry Luke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clossparry Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:50 | 08:11 to 05:21 | 55.2% |
| Sled Push | 01:04 | 04:12 to 03:08 | 20.8% |
| Wall Balls | 00:22 | 07:31 to 07:09 | 7.1% |
| Ski Erg | 00:16 | 04:50 to 04:34 | 5.2% |
| Sandbag Lunges | 00:16 | 05:51 to 05:35 | 5.2% |
| Rowing | 00:10 | 05:08 to 04:58 | 3.2% |
| Farmers Carry | 00:10 | 02:29 to 02:19 | 3.2% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 44:20 to 44:20 | 0.0% |
| Clossparry Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:58 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:52 | 04:35 +00:15 | 04:58 -01:06 |
| Running 2 | 05:12 | 08:42 | 05:23 -00:11 | 09:33 -00:51 |
| Sled Push | 04:12 | 13:54 | 03:12 +01:00 | 14:56 -01:02 |
| Running 3 | 05:44 | 18:06 | 05:53 -00:09 | 18:08 -00:02 |
| Sled Pull | 08:11 | 23:50 | 05:31 +02:40 | 24:01 -00:11 |
| Running 4 | 05:41 | 32:01 | 05:52 -00:11 | 29:32 +02:29 |
| Burpees Broad Jump | 05:10 | 37:42 | 06:09 -00:59 | 35:24 +02:18 |
| Running 5 | 05:49 | 42:52 | 06:04 -00:15 | 41:33 +01:19 |
| Rowing | 05:08 | 48:41 | 05:01 +00:07 | 47:37 +01:04 |
| Running 6 | 05:48 | 53:49 | 05:54 -00:06 | 52:38 +01:11 |
| Farmers Carry | 02:29 | 59:37 | 02:24 +00:05 | 58:32 +01:05 |
| Running 7 | 05:48 | 01:02:06 | 05:53 -00:05 | 01:00:56 +01:10 |
| Sandbag Lunges | 05:51 | 01:07:54 | 05:48 +00:03 | 01:06:49 +01:05 |
| Running 8 | 06:29 | 01:13:45 | 06:46 -00:17 | 01:12:37 +01:08 |
| Wall Balls | 07:31 | 01:20:14 | 07:25 +00:06 | 01:19:23 +00:51 |
| Roxzone | 07:09 | 01:34:46 | 07:58 -00:49 | 01:34:46 |
Based on the splits analysis, it is evident that Luke excelled in the running segments, consistently finishing faster than the average time. This suggests that he has a strong running profile and should focus on maintaining and improving his running ability. However, he struggled in the Sled Pull, Sled Push, Ski Erg, and Rowing segments, losing significant time compared to the average. These areas require improvement to enhance Luke's overall performance.
In conclusion, Luke Clossparry had a solid performance in the HYROX race, particularly excelling in the running segments. To further improve his performance, he should concentrate on strengthening his lower body for the Sled Pull and Sled Push segments. Additionally, developing his cardiovascular endurance and upper body strength will enhance his performance in the Ski Erg and Rowing segments. By implementing these training strategies and maintaining a steady pace throughout the race, Luke can continue to improve his overall performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Kriening Ryd Marius | 2022 Hong Kong | 01:34:37 | |
| Moxley Daniel | 2024 London | 01:34:54 | |
| Marzouki Jaouad | 2024 Frankfurt | 01:34:49 | |
| Eichmann Stephan | 2024 Karlsruhe | 01:34:52 | |
| Beer Patrick | 2021 Hamburg | 01:34:23 | |
| Norder Dennis | 2024 Rotterdam | 01:34:51 | |
| Bak Alex | 2024 Dubai | 01:35:01 | |
| Trunov Oleksandr | 2024 Hamburg | 01:34:54 | |
| Lim Kwang Ren | 2024 Singapore | 01:34:34 | |
| Regard Gwennaël | 2024 Bordeaux | 01:34:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:30:29 | |
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