Season 23/24 2024 Bordeaux (1447) HYROX (1195) Men (809) Regard Gwennaël

Regard Gwennaël Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #121001 01:34:41 81st in AG | Top 65.9% 566th | Top 70.0%
+01:46
48:29
Run Total
+00:14
06:04
Avg. Lap
+00:37
05:32
Best Lap
-02:22
37:39
Workout Total
-00:18
04:42
Avg. Workout
+00:39
08:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Regard Gwennaël's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Regard Gwennaël's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Regard Gwennaël's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Regard Gwennaël's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

02:49 Potential Improvement 65.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:49 48:29 to 45:40 65.3%
Burpees Broad Jump 00:51 06:48 to 05:57 19.7%
Farmers Carry 00:24 02:43 to 02:19 9.3%
Sled Pull 00:15 05:36 to 05:21 5.8%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 06:24 to 06:24 0.0%

Splits Time

Regard Gwennaël Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 04:57 +00:49 00:00 +00:00
Ski Erg 04:15 05:46 04:35 -00:20 04:57 +00:49
Running 2 05:32 10:01 05:23 +00:09 09:32 +00:29
Sled Push 02:38 15:33 03:11 -00:33 14:55 +00:38
Running 3 06:17 18:11 05:53 +00:24 18:06 +00:05
Sled Pull 05:36 24:28 05:31 +00:05 23:59 +00:29
Running 4 06:06 30:04 05:52 +00:14 29:30 +00:34
Burpees Broad Jump 06:48 36:10 06:09 +00:39 35:22 +00:48
Running 5 06:09 42:58 06:04 +00:05 41:31 +01:27
Rowing 04:31 49:07 05:01 -00:30 47:35 +01:32
Running 6 06:20 53:38 05:54 +00:26 52:36 +01:02
Farmers Carry 02:43 59:58 02:24 +00:19 58:30 +01:28
Running 7 06:04 01:02:41 05:53 +00:11 01:00:54 +01:47
Sandbag Lunges 04:44 01:08:45 05:46 -01:02 01:06:47 +01:58
Running 8 06:19 01:13:29 06:45 -00:26 01:12:33 +00:56
Wall Balls 06:24 01:19:48 07:24 -01:00 01:19:18 +00:30
Roxzone 08:38 01:34:41 07:59 +00:39 01:34:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gwennaël Regard's performance in the 2024 Bordeaux Hyrox race places him in the top 47% of his age group (40-44) and overall, showcasing a balanced skill set with slight favor towards strength exercises over running. Despite having a total running time 01:25 slower than the average, indicating a somewhat weaker running profile, Gwennaël excelled in several strength segments like the Ski Erg, Sled Push, Rowing, Sandbag Lunges, and Wall Balls, where his times were significantly faster than average. His pacing across the running segments shows a tendency to start slightly slower and maintain a steady pace, which suggests a prudent energy management strategy. However, the consistency in running could be improved, as evidenced by varying percentiles across running splits. The Roxzone time was slower than average, indicating room for improvement in transition times and overall fitness.

Segments to Improve:

  • Total Running Time & Roxzone: To enhance running performance, Gwennaël should incorporate interval training with varying distances and paces, focusing on building both aerobic and anaerobic capacity. Drills such as 400m repeats, tempo runs, and hill workouts would be beneficial. For improving Roxzone times, practicing swift transitions between exercises and incorporating circuit training with minimal rest between exercises can help increase overall fitness and efficiency in moving from one exercise to the next.
  • Burpees Broad Jump: This segment can be improved by focusing on explosive strength and coordination. Plyometric exercises like box jumps, squat jumps, and broad jumps will help build the necessary power. Additionally, practicing burpees with an emphasis on form and efficiency, such as tightening the core and ensuring a smooth jump and landing, can significantly reduce time spent on this segment.
  • Sled Pull & Farmers Carry: These segments require both strength and endurance. For the sled pull, incorporating weighted sled drags and pulls into training can build specific muscle groups and improve technique. For the farmers carry, grip strength exercises alongside weighted carries, such as kettlebell carries and farmer's walk with progressively heavier weights, will be crucial. Emphasizing posture and efficient movement can also reduce time spent on these segments.

Race Strategies:

  • Energy Management: Given Gwennaël's balanced profile but slightly slower running times, focusing on an energy management strategy that allows for consistent pacing throughout the race will be key. This includes starting at a comfortable pace for running segments to conserve energy for strength exercises where he performs better and can make up time.
  • Strength Segments: Leverage strength as an advantage by maintaining a steady and aggressive approach in these exercises. However, it's crucial to manage exertion levels to prevent fatigue affecting subsequent running segments.
  • Transitions (Roxzone): Practice quick transitions between exercises by setting up mock transition zones in training. Minimizing rest and optimizing the movement between exercises can shave off significant time from the Roxzone segments.
  • Running Technique: Focus on refining running technique with a running coach or through drills that emphasize efficiency, such as high knees, butt kicks, and strides. Efficient running can reduce the energy cost of running segments, allowing for better performance across the board.

By focusing on these key areas of improvement and implementing the suggested strategies, Gwennaël Regard can significantly enhance his performance in future Hyrox races. Tailoring training to address specific weaknesses while continuing to leverage his strengths in strength exercises will result in a more balanced and competitive race profile.

Similar Athletes
Le Dantec Gaël 2023 Paris 01:34:48
Forslund Jonas 2023 Stockholm 01:34:28
Friedrich Norman 2022 Berlin 01:34:38
Bauer Thomas 2019 Karlsruhe 01:34:49
Maughan Martin 2023 Rotterdam 01:34:14
Black Marc 2024 Birmingham 01:34:51
Hoefer Matthias 2023 Amsterdam 01:34:21
Rozperski Jacek 2024 Poznan 01:34:37
Robinson Calum 2024 Madrid 01:34:43
Walker Matthew 2023 Birmingham 01:35:01

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