Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kelly Adrian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kelly Adrian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kelly Adrian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 50:37 to 45:52 | 90.8% |
| Farmers Carry | 00:21 | 02:41 to 02:20 | 6.7% |
| Sandbag Lunges | 00:08 | 05:46 to 05:38 | 2.5% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Kelly Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:58 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:17 | 04:35 -00:02 | 04:58 +00:19 |
| Running 2 | 05:09 | 09:50 | 05:24 -00:15 | 09:33 +00:17 |
| Sled Push | 02:00 | 14:59 | 03:12 -01:12 | 14:57 +00:02 |
| Running 3 | 05:26 | 16:59 | 05:50 -00:24 | 18:09 -01:10 |
| Sled Pull | 04:30 | 22:25 | 05:31 -01:01 | 23:59 -01:34 |
| Running 4 | 05:50 | 26:55 | 05:51 -00:01 | 29:30 -02:35 |
| Burpees Broad Jump | 05:06 | 32:45 | 06:15 -01:09 | 35:21 -02:36 |
| Running 5 | 06:23 | 37:51 | 06:05 +00:18 | 41:36 -03:45 |
| Rowing | 04:46 | 44:14 | 05:02 -00:16 | 47:41 -03:27 |
| Running 6 | 08:04 | 49:00 | 05:54 +02:10 | 52:43 -03:43 |
| Farmers Carry | 02:41 | 57:04 | 02:25 +00:16 | 58:37 -01:33 |
| Running 7 | 07:04 | 59:45 | 05:53 +01:11 | 01:01:02 -01:17 |
| Sandbag Lunges | 05:46 | 01:06:49 | 05:52 -00:06 | 01:06:55 -00:06 |
| Running 8 | 07:28 | 01:12:35 | 06:49 +00:39 | 01:12:47 -00:12 |
| Wall Balls | 06:16 | 01:20:03 | 07:32 -01:16 | 01:19:36 +00:27 |
| Roxzone | 09:03 | 01:35:13 | 08:05 +00:58 | 01:35:13 |
Adrian Kelly delivered a commendable performance in the 2024 Melbourne HYROX race, ranking in the top 45% of all participants and top 49% in his age group. His overall time was 01:35:13, showcasing a balanced effort across the event. While his strength-based exercises were mostly above average, his total running time was 03:30 slower than the average, indicating an area for improvement. Adrian's pacing strategy appeared to be conservative at the start, with some strong running laps initially, but he lost momentum in the latter stages, particularly in Running 6 and 7. This suggests a potential need for improved endurance and pacing throughout the race. Adrian shows a hybrid profile with commendable strength but needs to enhance his running capabilities to reach optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Rapa Joe | 2024 Melbourne | 01:35:04 | |
| Schauer Michael | 2024 Vienna - European Championship | 01:35:29 | |
| Aris Shan | 2024 Hong Kong | 01:34:49 | |
| Krejci Scott | 2021 Dallas | 01:34:57 | |
| Mata Carbajo Juan Andres | 2023 Bilbao | 01:34:47 | |
| Won Kevin | 2024 Melbourne | 01:34:50 | |
| Sim Aaron | 2024 Singapore National Stadium | 01:35:32 | |
| Thelen Michael | 2023 Hamburg | 01:35:04 | |
| Fehnker Bastian | 2019 Hamburg | 01:35:40 | |
| Hermans Jos | 2022 Amsterdam | 01:35:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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