Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Sasnauskas Rokas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sasnauskas Rokas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sasnauskas Rokas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sasnauskas Rokas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 46:05 to 44:06 | 82.1% |
| Burpees Broad Jump | 00:26 | 06:01 to 05:35 | 17.9% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Sasnauskas Rokas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 04:49 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:28 | 06:09 | 04:32 -00:04 | 04:49 +01:20 |
| Running 2 | 05:14 | 10:37 | 05:12 +00:02 | 09:21 +01:16 |
| Sled Push | 02:22 | 15:51 | 03:05 -00:43 | 14:33 +01:18 |
| Running 3 | 05:19 | 18:13 | 05:41 -00:22 | 17:38 +00:35 |
| Sled Pull | 04:47 | 23:32 | 05:17 -00:30 | 23:19 +00:13 |
| Running 4 | 05:29 | 28:19 | 05:39 -00:10 | 28:36 -00:17 |
| Burpees Broad Jump | 06:01 | 33:48 | 05:52 +00:09 | 34:15 -00:27 |
| Running 5 | 05:50 | 39:49 | 05:52 -00:02 | 40:07 -00:18 |
| Rowing | 04:39 | 45:39 | 04:56 -00:17 | 45:59 -00:20 |
| Running 6 | 05:49 | 50:18 | 05:41 +00:08 | 50:55 -00:37 |
| Farmers Carry | 01:53 | 56:07 | 02:18 -00:25 | 56:36 -00:29 |
| Running 7 | 05:44 | 58:00 | 05:40 +00:04 | 58:54 -00:54 |
| Sandbag Lunges | 04:13 | 01:03:44 | 05:32 -01:19 | 01:04:34 -00:50 |
| Running 8 | 06:35 | 01:07:57 | 06:24 +00:11 | 01:10:06 -02:09 |
| Wall Balls | 06:04 | 01:14:32 | 07:07 -01:03 | 01:16:30 -01:58 |
| Roxzone | 10:40 | 01:31:10 | 07:33 +03:07 | 01:31:10 |
Rokas Sasnauskas showed a commendable performance in the 2024 Poznan HYROX race. His overall rank of 517 and rank in the age group of 128 speak volumes about his athletic prowess. However, a close analysis of his performance reveals that he could benefit from improving his transition time in the roxzone and focusing more on his running performance.
His total running time was slower than average by 52 seconds, indicating that he could improve his running speed to enhance his overall ranking. Moreover, the first four running segments show a slower start, but he managed to improve his performance as the race progressed.
His strengths lie in his ability to perform strength-based tasks excellently, as evidenced by faster than average times in exercises such as Sled Push, Sled Pull, and Sandbag Lunges. However, to become a more well-rounded athlete, he needs to balance this with improved running performance.
Rokas should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Robertson Ben | 2024 London | 01:31:01 | |
| Hill Richard | 2024 Birmingham | 01:30:48 | |
| Leroy Thierry | 2023 Malaga | 01:31:38 | |
| Koers Rogier | 2023 Amsterdam | 01:31:07 | |
| Salinas Alan | 2024 Ciudad de Mexico | 01:31:19 | |
| Stange Dennis | 2023 Hamburg | 01:31:40 | |
| Bleechmore Jarrad | 2024 Perth | 01:31:39 | |
| Kupka Krzysztof | 2024 Katowice | 01:31:08 | |
| Gaitens Shaun | 2024 Glasgow | 01:30:44 | |
| Finnegan Diarmuid | 2024 Stockholm | 01:31:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:40:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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