Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Kupka Krzysztof's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kupka Krzysztof hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kupka Krzysztof’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kupka Krzysztof's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Krzysztof Kupka demonstrated a commendable performance in the 2024 Katowice HYROX race, securing a position in the top 42% of all athletes and top 46% in his age group. Notably, Krzysztof's strengths were apparent in the Sled Push and Burpees Broad Jump segments, where he significantly outperformed the average competitor. This indicates a strong foundation in explosive strength and power, crucial for these exercises. However, his overall running time was slower than average, suggesting a greater affinity towards strength-based challenges rather than endurance running. Krzysztof's pacing strategy reveals a fast start but a struggle to maintain this pace in subsequent running segments, hinting at potential issues with endurance or pacing strategy.
Segments to Improve:
Overall Running Performance: With a total running time significantly slower than average, it's evident that Krzysztof's running endurance and speed are areas requiring attention. Interval training, incorporating both high-intensity sprints and moderate-paced longer runs, can improve both speed and endurance. Specific workouts, such as 400m repeats at a faster pace than race pace, with equal rest intervals, and longer, steady runs of 5 to 10 km at a comfortable pace, should be integrated into his training routine. Additionally, focusing on running form, especially during the later stages of training sessions, will help maintain efficiency under fatigue.
Ski Erg: Slower than average in this segment suggests a need for improved technique and upper body endurance. Incorporating specific Ski Erg intervals, such as 1-minute high-intensity bursts followed by 2 minutes of light recovery, can improve both. Additionally, cross-training with activities that build upper body endurance, such as swimming or rowing, could be beneficial. Technique drills focusing on proper arm extension and core engagement can also enhance efficiency.
Farmers Carry & Sandbag Lunges: Slightly slower times in these segments indicate room for improvement in grip strength and lower body endurance. For the Farmers Carry, grip strength exercises, including dead hangs and towel grip pull-ups, can be beneficial. For Sandbag Lunges, increasing lower body strength and endurance through exercises like weighted squats, lunges, and step-ups will help. Incorporating these exercises into a circuit training format can also simulate race conditions, improving performance under fatigue.
Race Strategies:
Pacing: Given Krzysztof's tendency to start fast, focusing on a more conservative start can conserve energy for a stronger finish. Using a running watch to maintain a consistent pace, especially in the early stages, can prevent early burnout.
Transitions (Roxzone): Although Krzysztof performed well in transitions, there's always room for improvement. Practicing swift transitions between exercises in training, focusing on quick recovery breaths and immediate engagement with the next exercise, can shave off valuable seconds.
Endurance Building: Emphasizing longer, steady-state cardio sessions in training can improve overall endurance. Activities like cycling, swimming, or rowing, in addition to running, can provide variety and prevent burnout while building a robust cardiovascular base.
Strength Maintenance: Despite a focus on improving running and specific weaknesses, maintaining strength, especially in exercises where Krzysztof excels, is crucial. This can be achieved through dedicated strength sessions focusing on compound movements and explosive exercises twice a week.
By addressing these areas with targeted training and strategic race planning, Krzysztof has the potential to significantly improve his future HYROX race performances.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men