Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hill Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:18 | 06:50 to 05:32 | 42.9% |
| Sandbag Lunges | 00:40 | 05:55 to 05:15 | 22.0% |
| Wall Balls | 00:32 | 07:11 to 06:39 | 17.6% |
| Rowing | 00:19 | 05:11 to 04:52 | 10.4% |
| Sled Push | 00:11 | 03:08 to 02:57 | 6.0% |
| Sled Pull | 00:02 | 05:04 to 05:02 | 1.1% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 43:29 to 43:29 | 0.0% |
| Hill Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:46 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:44 | 04:31 -00:03 | 04:46 +00:58 |
| Running 2 | 04:40 | 10:12 | 05:11 -00:31 | 09:17 +00:55 |
| Sled Push | 03:08 | 14:52 | 03:04 +00:04 | 14:28 +00:24 |
| Running 3 | 05:00 | 18:00 | 05:39 -00:39 | 17:32 +00:28 |
| Sled Pull | 05:04 | 23:00 | 05:17 -00:13 | 23:11 -00:11 |
| Running 4 | 05:17 | 28:04 | 05:38 -00:21 | 28:28 -00:24 |
| Burpees Broad Jump | 06:50 | 33:21 | 05:49 +01:01 | 34:06 -00:45 |
| Running 5 | 05:35 | 40:11 | 05:50 -00:15 | 39:55 +00:16 |
| Rowing | 05:11 | 45:46 | 04:56 +00:15 | 45:45 +00:01 |
| Running 6 | 05:37 | 50:57 | 05:41 -00:04 | 50:41 +00:16 |
| Farmers Carry | 01:58 | 56:34 | 02:18 -00:20 | 56:22 +00:12 |
| Running 7 | 05:44 | 58:32 | 05:39 +00:05 | 58:40 -00:08 |
| Sandbag Lunges | 05:55 | 01:04:16 | 05:30 +00:25 | 01:04:19 -00:03 |
| Running 8 | 05:57 | 01:10:11 | 06:23 -00:26 | 01:09:49 +00:22 |
| Wall Balls | 07:11 | 01:16:08 | 07:05 +00:06 | 01:16:12 -00:04 |
| Roxzone | 07:38 | 01:30:48 | 07:31 +00:07 | 01:30:48 |
Richard Hill, in the age group of 30-34, showed an impressive performance in the 2024 Birmingham HYROX race. Ranked in the top 53% of all athletes and top 61% in his age group, Richard demonstrated a strong proficiency in running, gaining time against the average in most running segments. His total running time was 1 minute and 35 seconds faster than average, indicating a runner profile. However, Richard appeared to start the race slower than average in Running 1, but managed to improve his pace significantly, as indicated by his best running lap time of 4 minutes and 40 seconds. This suggests a need for better pacing strategy at the start of the race.
Richard showed a strong performance in running, but needs to focus more on strength training. A balanced approach between cardio and strength training could help him improve overall. He should also work on his pacing strategy, ensuring he does not start too slow or burn out too quickly. Implementing these strategies and focusing on the areas of improvement should help Richard achieve a better rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zerafa Kenneth | 2024 Frankfurt | 01:31:01 | |
| Henry Chris | 2024 Amsterdam | 01:30:43 | |
| Gargett Joe | 2024 Birmingham | 01:30:56 | |
| Chavaroc William | 2024 Paris | 01:31:15 | |
| Williams Keith | 2024 Birmingham | 01:30:44 | |
| Tesselaar Gertjan | 2024 Amsterdam | 01:31:13 | |
| Daalmijer Gijs | 2024 Maastricht | 01:30:23 | |
| Twynham Mark | 2024 Manchester | 01:30:53 | |
| Van Den Berg Niels | 2024 Maastricht | 01:31:11 | |
| Mcgonigle Keith | 2024 London | 01:30:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:37:19 | |
| 2024 Bilbao | 01:28:46 | |
| 2023 London | 01:32:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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