Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Santamaria Garcia Zenon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santamaria Garcia Zenon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santamaria Garcia Zenon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santamaria Garcia Zenon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 42:47 to 39:15 | 57.8% |
| Wall Balls | 01:15 | 06:42 to 05:27 | 20.4% |
| Farmers Carry | 00:31 | 02:24 to 01:53 | 8.4% |
| Ski Erg | 00:24 | 04:40 to 04:16 | 6.5% |
| Sandbag Lunges | 00:20 | 04:44 to 04:24 | 5.4% |
| Rowing | 00:05 | 04:40 to 04:35 | 1.4% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Santamaria Garcia Zenon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:23 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:26 | 04:21 +00:19 | 04:23 +00:03 |
| Running 2 | 04:56 | 09:06 | 04:43 +00:13 | 08:44 +00:22 |
| Sled Push | 02:09 | 14:02 | 02:44 -00:35 | 13:27 +00:35 |
| Running 3 | 05:17 | 16:11 | 05:06 +00:11 | 16:11 +00:00 |
| Sled Pull | 03:39 | 21:28 | 04:34 -00:55 | 21:17 +00:11 |
| Running 4 | 05:31 | 25:07 | 05:05 +00:26 | 25:51 -00:44 |
| Burpees Broad Jump | 03:39 | 30:38 | 04:52 -01:13 | 30:56 -00:18 |
| Running 5 | 05:53 | 34:17 | 05:14 +00:39 | 35:48 -01:31 |
| Rowing | 04:40 | 40:10 | 04:40 +00:00 | 41:02 -00:52 |
| Running 6 | 05:30 | 44:50 | 05:07 +00:23 | 45:42 -00:52 |
| Farmers Carry | 02:24 | 50:20 | 02:03 +00:21 | 50:49 -00:29 |
| Running 7 | 05:16 | 52:44 | 05:05 +00:11 | 52:52 -00:08 |
| Sandbag Lunges | 04:44 | 58:00 | 04:43 +00:01 | 57:57 +00:03 |
| Running 8 | 06:01 | 01:02:44 | 05:34 +00:27 | 01:02:40 +00:04 |
| Wall Balls | 06:42 | 01:08:45 | 05:56 +00:46 | 01:08:14 +00:31 |
| Roxzone | 04:57 | 01:20:18 | 06:08 -01:11 | 01:20:18 |
In terms of his running performance, Zenon Santamaria Garcia had a total running time of 00:42:47, which was 03:45 slower than the average finish time. This indicates that his running speed could be improved. However, his best running lap was 00:04:26, which suggests that he has the potential to perform well in shorter bursts of running.
To improve the Run Total segment, Zenon Santamaria Garcia should focus on improving his overall fitness and reducing his transition time between exercises. This can be achieved through interval training, incorporating sprints and endurance runs. Additionally, practicing efficient transitions between exercises will help minimize time lost.
For the Wall Balls segment, Zenon Santamaria Garcia should work on developing his upper body and leg strength. Exercises such as squats, lunges, and wall ball throws can help improve his performance in this segment.
In the Running 5, Running 4, and Running 6 segments, Zenon Santamaria Garcia should focus on improving his endurance and speed. Incorporating longer distance runs and interval training can help enhance his running performance in these segments.
To improve in the Ski Erg segment, Zenon Santamaria Garcia should focus on developing his upper body and core strength. Exercises such as rowing, kettlebell swings, and planks can help improve his performance in this segment.
In the Farmers Carry segment, Zenon Santamaria Garcia should work on improving his grip strength and overall endurance. Incorporating exercises such as farmer's walks, deadlifts, and forearm exercises can help enhance his performance in this segment.
For the Running 8 segment, Zenon Santamaria Garcia should continue to focus on improving his overall running speed and endurance. Interval training and longer distance runs can help him become faster and more efficient in this segment.
Additionally, Zenon Santamaria Garcia should prioritize efficient transitions between exercises. Practicing these transitions during training can help him save valuable time during the race.
It is also important for Zenon Santamaria Garcia to listen to his body and make adjustments as needed during the race. If he feels fatigued in certain segments, he should consider modifying his strategy to conserve energy and maintain a steady pace.
Lastly, Zenon Santamaria Garcia should focus on maintaining proper form and technique during each exercise. This will not only help improve his performance but also reduce the risk of injury.
Overall, with a focus on improving running speed, endurance, and overall fitness, Zenon Santamaria Garcia has the potential to further enhance his performance in future Hyrox races. By implementing the suggested training strategies and race strategies, he can work towards achieving his goals and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Davies Sammy | 2023 London | 01:20:23 | |
| O'Connell Sean | 2024 Dublin | 01:20:19 | |
| Costantino Florian | 2024 Marseille | 01:20:25 | |
| Brovelli Luca | 2023 Milan | 01:20:43 | |
| Torta Simone | 2024 Milan | 01:20:07 | |
| Brien Jack | 2024 London | 01:20:31 | |
| Kolatowicz Paul | 2022 London | 01:20:19 | |
| Nisbet Craig | 2023 Glasgow | 01:20:17 | |
| Scala Pier Paolo | 2024 Milan | 01:20:32 | |
| De Jong Frank | 2023 Maastricht European Championships | 01:20:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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