Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Connell Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Connell Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Connell Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Connell Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 40:53 to 39:15 | 31.6% |
| Sled Pull | 00:56 | 05:09 to 04:13 | 18.1% |
| Sandbag Lunges | 00:45 | 05:09 to 04:24 | 14.5% |
| Burpees Broad Jump | 00:37 | 05:04 to 04:27 | 11.9% |
| Sled Push | 00:25 | 02:52 to 02:27 | 8.1% |
| Rowing | 00:23 | 04:58 to 04:35 | 7.4% |
| Farmers Carry | 00:16 | 02:09 to 01:53 | 5.2% |
| Wall Balls | 00:10 | 05:37 to 05:27 | 3.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| O'Connell Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 04:23 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:12 | 02:48 | 04:21 -00:09 | 04:23 -01:35 |
| Running 2 | 05:02 | 07:00 | 04:43 +00:19 | 08:44 -01:44 |
| Sled Push | 02:52 | 12:02 | 02:44 +00:08 | 13:27 -01:25 |
| Running 3 | 05:35 | 14:54 | 05:07 +00:28 | 16:11 -01:17 |
| Sled Pull | 05:09 | 20:29 | 04:34 +00:35 | 21:18 -00:49 |
| Running 4 | 05:36 | 25:38 | 05:05 +00:31 | 25:52 -00:14 |
| Burpees Broad Jump | 05:04 | 31:14 | 04:52 +00:12 | 30:57 +00:17 |
| Running 5 | 05:39 | 36:18 | 05:14 +00:25 | 35:49 +00:29 |
| Rowing | 04:58 | 41:57 | 04:40 +00:18 | 41:03 +00:54 |
| Running 6 | 06:09 | 46:55 | 05:07 +01:02 | 45:43 +01:12 |
| Farmers Carry | 02:09 | 53:04 | 02:03 +00:06 | 50:50 +02:14 |
| Running 7 | 05:52 | 55:13 | 05:05 +00:47 | 52:53 +02:20 |
| Sandbag Lunges | 05:09 | 01:01:05 | 04:43 +00:26 | 57:58 +03:07 |
| Running 8 | 04:15 | 01:06:14 | 05:34 -01:19 | 01:02:41 +03:33 |
| Wall Balls | 05:37 | 01:10:29 | 05:57 -00:20 | 01:08:15 +02:14 |
| Roxzone | 04:20 | 01:20:19 | 06:07 -01:47 | 01:20:19 |
Sean O'Connell had an impressive performance in the 2024 Dublin HYROX race, ranking in the top 25% of all participating athletes and the top 30% in his age group. Despite a slower-than-average total running time, Sean managed to finish with an overall time of 01:20:19. He demonstrated remarkable strength in the first running segment, finishing much faster than average. On the other hand, some of the strength-based exercises like Sled Pull and Sandbag Lunges seemed to slow him down. Sean's performance indicates that he may have a more runner-oriented profile and thus could potentially benefit from additional strength training.
Sean should consider pacing himself better during the first running segment. While he performed exceptionally well here, it may have cost him energy for later segments. An even pace throughout the race, with a focus on maintaining form during strength-based segments, could improve his overall time.
Additionally, Sean could work on his transitions between exercises, as he was faster than average in the Roxzone. Practicing quick transitions between different movements, as well as efficient setup and teardown for exercises like the Sled Pull, can help shave off valuable seconds from his overall time.
Lastly, incorporating specific, targeted strength training into his routine can help balance his performance, allowing him to excel not just in running segments, but also in the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Birnstingl Philipp | 2023 Frankfurt | 01:20:46 | |
| Mee Lyall | 2024 Melbourne | 01:20:29 | |
| Ajoy Allan | 2019 Miami | 01:19:59 | |
| Hartmann Enrico | 2023 München | 01:20:17 | |
| Lesk Manuel | 2024 Milan | 01:20:30 | |
| Stubington Matthew | 2022 London | 01:20:37 | |
| Ballesta Martin Alejandro | 2023 Barcelona | 01:20:26 | |
| Fleming James | 2023 Dublin | 01:19:59 | |
| Paul Paul Hickey | 2022 Madrid | 01:20:19 | |
| Carlin Conor | 2024 Dublin | 01:20:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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