Rogolińska Agnieszka Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 70 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rogolińska Agnieszka view Cordón Alejandra's full profile

Season 7 2024 Poznan (1302) HYROX PRO (11) Rogolińska Agnieszka

POL W 50-54 #142021 01:43:20 🥉 in AG | Top 27.3% 63rd | Top 24.0%

Performance Highlights

Workout Total 51:08 +02:51
Running Total 43:27 -04:11
Roxzone 08:48 +01:33
Average Lap 05:26 -00:32
Best Lap 05:06 +00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rogolińska Agnieszka's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rogolińska Agnieszka's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rogolińska Agnieszka's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rogolińska Agnieszka's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 98 03:37 27.5%
Wall Balls 92 03:37 27.5%
Roxzone 81 02:51 21.7%
Sandbag Lunges 95 01:56 14.7%
Sled Pull 33 00:32 4.1%
Farmers Carry 33 00:14 1.8%
Rowing 58 00:13 1.6%
Ski Erg 50 00:08 1.0%
Sled Push 5 00:00 0.0%
Run Total 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Agnieszka Alejandra Total Time Average Total Time
Running 1 05:38 04:27 🏆 05:38 04:48 +00:50 04:48 +00:50
Ski Erg 05:03 🏆 05:12 10:41 05:04 -00:01 09:52 +00:49
Running 2 05:06 04:47 🏆 15:47 05:33 -00:27 15:25 +00:22
Sled Push 03:06 02:50 🏆 18:53 05:09 -02:03 20:34 -01:41
Running 3 05:16 🏆 06:48 24:09 05:54 -00:38 26:28 -02:19
Sled Pull 07:33 06:26 🏆 31:42 08:45 -01:12 35:13 -03:31
Running 4 05:21 05:07 🏆 37:03 06:05 -00:44 41:18 -04:15
Burpees Broad Jump 09:04 06:51 🏆 46:07 06:18 +02:46 47:36 -01:29
Running 5 05:32 🏆 07:01 51:39 06:12 -00:40 53:48 -02:09
Rowing 05:25 🏆 05:30 57:04 05:25 +00:00 59:13 -02:09
Running 6 05:33 🏆 06:59 01:02:37 06:02 -00:29 01:05:15 -02:38
Farmers Carry 03:00 🏆 03:38 01:05:37 03:16 -00:16 01:08:31 -02:54
Running 7 05:20 🏆 07:04 01:10:57 06:16 -00:56 01:14:47 -03:50
Sandbag Lunges 07:49 07:36 🏆 01:18:46 06:25 +01:24 01:21:12 -02:26
Running 8 05:45 🏆 08:11 01:24:31 06:58 -01:13 01:28:10 -03:39
Wall Balls 10:08 07:31 🏆 01:34:39 07:55 +02:13 01:36:05 -01:26
Roxzone 08:48 07:02 🏆 01:43:20 07:15 +01:33 01:43:20

Comparing with 70 athletes

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Other Results from this athlete
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