Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 225 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patyk Piotr's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patyk Piotr's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patyk Piotr's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patyk Piotr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 10:45 to 08:28 | 62.3% |
| Sled Pull | 01:05 | 09:03 to 07:58 | 29.5% |
| Rowing | 00:17 | 05:08 to 04:51 | 7.7% |
| Ski Erg | 00:01 | 04:27 to 04:26 | 0.5% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Run Total | 00:00 | 42:33 to 42:33 | 0.0% |
| Patyk Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:33 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:19 | 04:24 +00:03 | 04:33 +00:46 |
| Running 2 | 05:00 | 09:46 | 05:06 -00:06 | 08:57 +00:49 |
| Sled Push | 03:28 | 14:46 | 04:39 -01:11 | 14:03 +00:43 |
| Running 3 | 05:05 | 18:14 | 05:43 -00:38 | 18:42 -00:28 |
| Sled Pull | 09:03 | 23:19 | 08:29 +00:34 | 24:25 -01:06 |
| Running 4 | 05:19 | 32:22 | 05:46 -00:27 | 32:54 -00:32 |
| Burpees Broad Jump | 05:17 | 37:41 | 05:44 -00:27 | 38:40 -00:59 |
| Running 5 | 05:17 | 42:58 | 05:57 -00:40 | 44:24 -01:26 |
| Rowing | 05:08 | 48:15 | 04:53 +00:15 | 50:21 -02:06 |
| Running 6 | 05:05 | 53:23 | 05:47 -00:42 | 55:14 -01:51 |
| Farmers Carry | 01:55 | 58:28 | 02:45 -00:50 | 01:01:01 -02:33 |
| Running 7 | 05:14 | 01:00:23 | 05:50 -00:36 | 01:03:46 -03:23 |
| Sandbag Lunges | 06:07 | 01:05:37 | 06:26 -00:19 | 01:09:36 -03:59 |
| Running 8 | 06:16 | 01:11:44 | 06:33 -00:17 | 01:16:02 -04:18 |
| Wall Balls | 10:45 | 01:18:00 | 08:39 +02:06 | 01:22:35 -04:35 |
| Roxzone | 10:19 | 01:38:56 | 07:42 +02:37 | 01:38:56 |
Piotr Patyk displayed an impressive performance in the 2024 Poznan HYROX PRO race. Despite being in the top 63% of 262 athletes, he demonstrated exceptional abilities in certain areas. His total running time of 00:42:33, which was 02:19 faster than the average, establishes him as a strong runner. Notably, his best running lap was 00:05:00, indicating a swift pacing ability. On the other hand, Piotr's Roxzone time of 00:10:19 was slower than the average by 02:38, suggesting that he might need to work on his transition times and overall fitness to improve his future performance.
During the race, Piotr should focus on maintaining a steady pace throughout the running segments to conserve energy for the strength-based tasks. He should also work on quick transitions between exercises to reduce time in the Roxzone. Piotr could benefit from a targeted warm-up before the race, focusing on dynamic stretches and movements that mimic the events, particularly those he finds more challenging. It would be beneficial to practice the sequence of events in training to become more comfortable with the transitions and order of tasks. Mental preparation is also key. Visualizing each segment of the race and establishing a game plan can help improve performance and confidence on race day.
| Similar Athletes | |||
|---|---|---|---|
| Knof Daniel | 2024 Hamburg | 01:38:50 | |
| Mcculloch Tim | 2024 Houston | 01:39:08 | |
| Bode Andrew | 2024 Birmingham | 01:38:57 | |
| Raimondo Pietro | 2024 Rimini | 01:38:44 | |
| Liberona Cristian | 2024 Dublin | 01:39:14 | |
| Goliasch Dan | 2021 Berlin | 01:38:46 | |
| Fetsch Kyle | 2024 Dallas | 01:39:24 | |
| Tayalati Samir | 2024 Milan | 01:39:18 | |
| Eberle Gianandrea | 2023 München | 01:38:58 | |
| 王 鑫 | 2024 Beijing | 01:39:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:42:48 | |
| 2024 Gdansk | 01:35:30 | |
| 2024 Katowice | 01:21:06 | |
| 2024 Köln | 01:33:00 | |
| 2024 Vienna - European Championship | 01:21:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
