Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 232 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:27 (From 07:56 to 05:29) | 54.9% |
| Wall Balls | 01:04 (From 09:32 to 08:28) | 23.9% |
| Sandbag Lunges | 00:53 (From 07:00 to 06:07) | 19.8% |
| Rowing | 00:04 (From 04:55 to 04:51) | 1.5% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Pull | 00:00 (From 07:41 to 07:41) | 0.0% |
| Farmers Carry | 00:00 (From 02:33 to 02:33) | 0.0% |
| Run Total | 00:00 (From 44:28 to 44:28) | 0.0% |
| Bode Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:34 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:51 | 04:24 -00:07 | 04:34 +00:17 |
| Running 2 | 04:11 | 09:08 | 05:05 -00:54 | 08:58 +00:10 |
| Sled Push | 04:02 | 13:19 | 04:40 -00:38 | 14:03 -00:44 |
| Running 3 | 09:13 | 17:21 | 05:42 +03:31 | 18:43 -01:22 |
| Sled Pull | 07:41 | 26:34 | 08:28 -00:47 | 24:25 +02:09 |
| Running 4 | 04:45 | 34:15 | 05:46 -01:01 | 32:53 +01:22 |
| Burpees Broad Jump | 07:56 | 39:00 | 05:43 +02:13 | 38:39 +00:21 |
| Running 5 | 05:16 | 46:56 | 05:56 -00:40 | 44:22 +02:34 |
| Rowing | 04:55 | 52:12 | 04:53 +00:02 | 50:18 +01:54 |
| Running 6 | 05:14 | 57:07 | 05:47 -00:33 | 55:11 +01:56 |
| Farmers Carry | 02:33 | 01:02:21 | 02:44 -00:11 | 01:00:58 +01:23 |
| Running 7 | 05:03 | 01:04:54 | 05:51 -00:48 | 01:03:42 +01:12 |
| Sandbag Lunges | 07:00 | 01:09:57 | 06:27 +00:33 | 01:09:33 +00:24 |
| Running 8 | 05:58 | 01:16:57 | 06:33 -00:35 | 01:16:00 +00:57 |
| Wall Balls | 09:32 | 01:22:55 | 08:41 +00:51 | 01:22:33 +00:22 |
| Roxzone | 06:37 | 01:38:57 | 07:43 -01:06 | 01:38:57 |
Andrew Bode's performance at the 2024 Birmingham HYROX PRO race was commendable, particularly in the 40-44 age group. He ranked in the Top 55% overall and Top 49% in his age group, showing a strong competitive performance. His overall time was 01:38:57, with his total running time being 00:44:28, which was 00:31 faster than average.
Andrew exhibited a strong runner profile, as evidenced by his faster than average total running time. His pacing strategy, however, seems to have varied throughout the race, with a slower start in the first running segment, but strong comebacks in the following segments. Particularly noteworthy was his performance in Running 2, Sled Push, Running 4, and Running 5, where he finished significantly faster than the average times.
Despite his strong performance, there are several segments where Andrew can focus his training for improvements:
Going forward, Andrew could benefit from these strategies:
| Similar Athletes | |||
|---|---|---|---|
| Warden David | 2024 Glasgow | 01:39:03 | |
| Ryan Michael | 2024 Copenhagen | 01:39:20 | |
| Mariera Harvey | 2024 Toronto | 01:38:49 | |
| Jackson Iain | 2022 Birmingham | 01:39:22 | |
| Grimes Nicholas | 2024 London | 01:39:27 | |
| Sutherland Tim | 2024 Melbourne | 01:38:38 | |
| Mencia Joseph | 2024 Chicago Navy Pier | 01:39:15 | |
| Goldman Zach | 2022 Los Angeles | 01:38:59 | |
| Drummond Adrian | 2023 London | 01:39:27 | |
| Debarque Davy | 2024 Paris | 01:39:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Bode Andrew | 01:27:10 | |
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Bode Andrew
