Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 219 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mencia Joseph's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mencia Joseph hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mencia Joseph’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mencia Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:04 | 05:39 to 04:35 | 34.8% |
| Run Total | 00:56 | 45:33 to 44:37 | 30.4% |
| Sled Pull | 00:27 | 08:25 to 07:58 | 14.7% |
| Wall Balls | 00:19 | 08:47 to 08:28 | 10.3% |
| Ski Erg | 00:08 | 04:34 to 04:26 | 4.3% |
| Farmers Carry | 00:06 | 02:53 to 02:47 | 3.3% |
| Rowing | 00:04 | 04:55 to 04:51 | 2.2% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Mencia Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:40 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:02 | 04:25 +00:09 | 04:40 -00:38 |
| Running 2 | 05:01 | 08:36 | 05:06 -00:05 | 09:05 -00:29 |
| Sled Push | 05:39 | 13:37 | 04:34 +01:05 | 14:11 -00:34 |
| Running 3 | 06:47 | 19:16 | 05:47 +01:00 | 18:45 +00:31 |
| Sled Pull | 08:25 | 26:03 | 08:15 +00:10 | 24:32 +01:31 |
| Running 4 | 05:46 | 34:28 | 05:47 -00:01 | 32:47 +01:41 |
| Burpees Broad Jump | 05:21 | 40:14 | 05:42 -00:21 | 38:34 +01:40 |
| Running 5 | 06:08 | 45:35 | 05:58 +00:10 | 44:16 +01:19 |
| Rowing | 04:55 | 51:43 | 04:53 +00:02 | 50:14 +01:29 |
| Running 6 | 05:50 | 56:38 | 05:48 +00:02 | 55:07 +01:31 |
| Farmers Carry | 02:53 | 01:02:28 | 02:45 +00:08 | 01:00:55 +01:33 |
| Running 7 | 05:51 | 01:05:21 | 05:53 -00:02 | 01:03:40 +01:41 |
| Sandbag Lunges | 03:39 | 01:11:12 | 06:21 -02:42 | 01:09:33 +01:39 |
| Running 8 | 06:11 | 01:14:51 | 06:39 -00:28 | 01:15:54 -01:03 |
| Wall Balls | 08:47 | 01:21:02 | 08:49 -00:02 | 01:22:33 -01:31 |
| Roxzone | 09:34 | 01:39:15 | 07:53 +01:41 | 01:39:15 |
Joseph Mencia put forth a strong performance in the 2024 Chicago Navy Pier Hyrox race. His overall rank of 173 out of 282 athletes puts him in the top 61% of all participants, and his age group rank of 66 out of 94 lands him in the top 70% of his age group. This is a commendable achievement considering the challenging nature of the race. An important aspect to note is Joseph's pacing throughout the race. He started off strong, as evidenced by his Running 1 segment, which was 36 seconds faster than average. However, over time, his pace slowed down, notably in the Running 3 and Roxzone segments, which were slower than average by 58 seconds and 1 minute 47 seconds respectively. This suggests that Joseph may have started the race too fast, leading to fatigue in the later stages. His total running time was slightly slower than average, indicating a need for improvement in running efficiency. His performance in strength-based segments like the Sled Push and Sandbag Lunges suggests he may benefit from a balanced training approach, focusing on both running and strength exercises.
To improve his race performance, Joseph could consider several strategies. Firstly, a more conservative start may help conserve energy for the later stages of the race. This could help improve his performance in segments where he currently slows down, such as Running 3 and the Roxzone. Secondly, practicing transitions between exercises could help reduce downtime and improve his Roxzone performance. Lastly, maintaining a strong focus on form, particularly during strength-based exercises like the Sled Push, could help improve efficiency and reduce fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Doherty Aidan | 2024 Manchester | 01:38:56 | |
| Liberona Cristian | 2024 Dublin | 01:39:14 | |
| Bunney Chris | 2024 World Championships Nice | 01:39:31 | |
| Mejjak Tarik | 2024 Frankfurt | 01:39:15 | |
| Dobignard Laurent | 2022 Valencia | 01:39:31 | |
| Serna Ruiz Alan Alfredo | 2024 Ciudad de Mexico | 01:39:07 | |
| Navarro Arnau Adrián | 2021 Madrid | 01:39:42 | |
| Ryan Michael | 2024 Malaga | 01:39:20 | |
| Lozada Cristian | 2024 Melbourne | 01:39:02 | |
| Anušić Antonio | 2024 Milan | 01:39:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 02:05:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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