Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mrówczyńska Arletta's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mrówczyńska Arletta hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mrówczyńska Arletta’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mrówczyńska Arletta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:38 | 06:46 to 05:08 | 53.6% |
| Run Total | 00:42 | 48:32 to 47:50 | 23.0% |
| Rowing | 00:21 | 05:48 to 05:27 | 11.5% |
| Sandbag Lunges | 00:16 | 05:18 to 05:02 | 8.7% |
| Ski Erg | 00:06 | 05:17 to 05:11 | 3.3% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Mrówczyńska Arletta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:22 +00:52 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:14 | 05:14 +00:03 | 05:22 +00:52 |
| Running 2 | 05:23 | 11:31 | 05:45 -00:22 | 10:36 +00:55 |
| Sled Push | 01:47 | 16:54 | 02:54 -01:07 | 16:21 +00:33 |
| Running 3 | 05:56 | 18:41 | 06:05 -00:09 | 19:15 -00:34 |
| Sled Pull | 05:30 | 24:37 | 06:12 -00:42 | 25:20 -00:43 |
| Running 4 | 06:34 | 30:07 | 06:05 +00:29 | 31:32 -01:25 |
| Burpees Broad Jump | 05:38 | 36:41 | 06:47 -01:09 | 37:37 -00:56 |
| Running 5 | 06:32 | 42:19 | 06:14 +00:18 | 44:24 -02:05 |
| Rowing | 05:48 | 48:51 | 05:31 +00:17 | 50:38 -01:47 |
| Running 6 | 05:39 | 54:39 | 06:09 -00:30 | 56:09 -01:30 |
| Farmers Carry | 01:51 | 01:00:18 | 02:24 -00:33 | 01:02:18 -02:00 |
| Running 7 | 05:42 | 01:02:09 | 06:07 -00:25 | 01:04:42 -02:33 |
| Sandbag Lunges | 05:18 | 01:07:51 | 05:12 +00:06 | 01:10:49 -02:58 |
| Running 8 | 06:35 | 01:13:09 | 06:38 -00:03 | 01:16:01 -02:52 |
| Wall Balls | 06:46 | 01:19:44 | 05:31 +01:15 | 01:22:39 -02:55 |
| Roxzone | 09:22 | 01:35:44 | 07:34 +01:48 | 01:35:44 |
Arletta Mrówczyńska's performance at the 2024 Poznan Hyrox race was commendable, ranking in the top 16% of all athletes and the top 18% in her age group (30-34). Her overall time was 01:35:44. When looking at her total running time, Arletta finished the race 21 seconds faster than the average, indicating a strong running profile. However, observing the running segments from 1 to 4, it seems that Arletta started the race slower than the average but managed to pick up the pace in the subsequent segments.
Despite an overall strong performance, there are segments where Arletta can focus on for improvement. These include the Roxzone, Wall Balls, Sandbag Lunges, Rowing, and her total running time.
Implementing effective race strategies can also contribute to better performance. Arletta should consider starting the race at a steadier pace to conserve energy for later segments. Incorporating active recovery during the Roxzone could also help, as this is where she lost most time. Additionally, focusing on maintaining proper form during strength segments can help improve efficiency and reduce fatigue.
In conclusion, while Arletta performed well overall, focusing on the identified areas of improvement could significantly enhance her future race performances. A balanced training routine that includes both strength and endurance exercises, along with effective race strategies, could be the key to achieving this.
| Similar Athletes | |||
|---|---|---|---|
| Askevold Stina | 2023 Frankfurt | 01:35:23 | |
| Michael Vivien | 2024 Berlin | 01:35:33 | |
| Fowler Kayleigh | 2023 Dublin | 01:35:19 | |
| Scott Jenny | 2023 Glasgow | 01:36:13 | |
| Niemann Victoria | 2018 Hamburg | 01:35:47 | |
| Schmidt Benedikta | 2019 Nürnberg | 01:35:20 | |
| Tomlinson Hannah | 2023 London | 01:35:53 | |
| Warburton Rebekah | 2024 Birmingham | 01:35:49 | |
| Blackford Lois | 2023 London | 01:35:32 | |
| Schubiger Caity | 2021 Chicago | 01:35:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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