Schubiger Caity Hyrox Result

Overall Performance

Caity Schubiger performed exceptionally well in the 2021 Chicago Hyrox race, finishing with an overall rank of 17 out of 155 athletes, placing her in the top 10% of the field. In her age group (30-34), she ranked 5th out of 25 athletes, putting her in the top 20%. Her total race time was 01:35:31, with a total running time of 00:54:38, which was 06:56 slower than the average for her finish time.

Caity's best running lap was 00:15:13, indicating her ability to maintain a strong pace throughout a single lap. Her splits analysis shows consistent performance with faster times than the average in most segments, particularly in Running 1, Ski Erg, Running 2, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls.

Segments to Improve

1. Roxzone: Caity's time spent in the Roxzone was 00:19:31, which was 12:08 slower than the average. This indicates that she may have taken more time to transition between exercises or rested more during this segment. To improve this, Caity should focus on improving her overall fitness and reducing her transition time. High-intensity interval training (HIIT) workouts and circuit training can help improve her fitness level and make transitions between exercises more efficient.

2. Best Lap: Caity's best running lap was 00:15:13, which suggests that she is capable of maintaining a strong pace for a single lap. However, she can work on improving her overall endurance to maintain this pace throughout the entire race. Incorporating longer distance running into her training routine, such as steady-state runs and tempo runs, can help improve her endurance and race pacing.

3. Running 8: Caity's time for Running 8 was 00:13:56, which was 07:05 slower than the average. This indicates a potential weakness in her running performance during this segment. To improve her running endurance and speed, Caity should incorporate interval training and hill repeats into her training routine. These workouts will help increase her running speed and build endurance for longer distances.

4. Run Total: Caity's total running time was 00:54:38, which was 06:56 slower than the average. This indicates that she may need to focus more on her running training to improve her overall running performance. To enhance her running abilities, Caity can incorporate interval training, tempo runs, and long-distance runs into her training routine. Additionally, strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, can help improve her running performance.

5. Sled Push: Caity's time for the Sled Push segment was 00:03:30, which was 00:15 slower than the average. To improve her performance in this segment, Caity should focus on building her lower body strength and power. Exercises such as sled pushes, squats, deadlifts, and lunges can help improve her strength and power for the Sled Push.

Strategies

- Caity should focus on maintaining a consistent pace throughout the race to optimize her performance. It is important for her to avoid starting too fast and burning out early in the race. Implementing a strategy to pace herself and maintain a steady effort level can help her achieve a more balanced performance.
- Caity should also pay attention to her transitions between exercises and aim to minimize the time spent in the Roxzone. Practicing efficient transitions during training sessions can help her save valuable time during the race.
- It is crucial for Caity to stay hydrated and fuel properly before and during the race. Ensuring she has adequate energy and hydration levels will contribute to her overall performance and endurance.
- Caity should consider incorporating sport-specific drills and exercises into her training routine to improve her performance in specific segments, such as sled pushes and running. These drills can help her develop the necessary strength, power, and technique required for optimal performance.
- Mental preparation is key in a race. Caity should work on developing mental toughness and focus to push through challenging moments during the race. Incorporating mindfulness and visualization techniques into her training routine can help improve her mental resilience and performance on race day.