Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Warburton Rebekah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Warburton Rebekah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Warburton Rebekah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Warburton Rebekah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 50:26 to 47:50 | 77.2% |
| Wall Balls | 00:46 | 05:54 to 05:08 | 22.8% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Warburton Rebekah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 05:22 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:26 | 05:14 -00:16 | 05:22 +01:04 |
| Running 2 | 05:46 | 11:24 | 05:45 +00:01 | 10:36 +00:48 |
| Sled Push | 02:25 | 17:10 | 02:54 -00:29 | 16:21 +00:49 |
| Running 3 | 06:01 | 19:35 | 06:04 -00:03 | 19:15 +00:20 |
| Sled Pull | 05:11 | 25:36 | 06:11 -01:00 | 25:19 +00:17 |
| Running 4 | 06:10 | 30:47 | 06:05 +00:05 | 31:30 -00:43 |
| Burpees Broad Jump | 06:12 | 36:57 | 06:47 -00:35 | 37:35 -00:38 |
| Running 5 | 06:24 | 43:09 | 06:14 +00:10 | 44:22 -01:13 |
| Rowing | 05:11 | 49:33 | 05:31 -00:20 | 50:36 -01:03 |
| Running 6 | 06:10 | 54:44 | 06:08 +00:02 | 56:07 -01:23 |
| Farmers Carry | 01:48 | 01:00:54 | 02:24 -00:36 | 01:02:15 -01:21 |
| Running 7 | 06:14 | 01:02:42 | 06:07 +00:07 | 01:04:39 -01:57 |
| Sandbag Lunges | 05:00 | 01:08:56 | 05:13 -00:13 | 01:10:46 -01:50 |
| Running 8 | 07:20 | 01:13:56 | 06:40 +00:40 | 01:15:59 -02:03 |
| Wall Balls | 05:54 | 01:21:16 | 05:32 +00:22 | 01:22:39 -01:23 |
| Roxzone | 08:50 | 01:35:49 | 07:38 +01:12 | 01:35:49 |
Rebekah Warburton displayed an impressive performance in the Hyrox race, placing in the top 18% of all competitors and top 17% within her age group (40-44). However, some areas could be improved upon to further enhance her performance.
The overall run time was slower than average, indicating that Rebekah may benefit from more running-specific training. Her start was also slower compared to the average, suggesting that she may need to work on her pacing strategies. Despite this, Rebekah displayed strong strength sections, particularly in the Ski Erg, Sled Push, Sled Pull, and Farmers Carry activities, where she outperformed the average times.
Pacing Strategy: Rebekah started slower than the average in the first running segment. A better pacing strategy could be to start at a moderate pace and gradually increase speed to avoid early fatigue. This can be practiced in training using a heart rate monitor to maintain an optimal heart rate zone.
Transition Strategy: The Roxzone time suggests that Rebekah may need to improve her transitions between exercises. Practicing quick transitions in training, such as setting up equipment beforehand and having a clear path between stations, can help reduce downtime during the race.
Strength and Conditioning: Given Rebekah's strong performance in strength exercises, she should continue to maintain her strength training regimen. However, incorporating more running-specific training can help balance her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Monsalve Claudia | 2024 Fort Lauderdale | 01:36:14 | |
| Stoldt Alennah | 2021 Hamburg | 01:35:52 | |
| Lucas Sarah | 2024 Glasgow | 01:35:31 | |
| Hall Esme | 2024 Birmingham | 01:35:23 | |
| Heinisch Maren | 2024 Amsterdam | 01:35:21 | |
| Scheld Patricia | 2022 Frankfurt | 01:35:34 | |
| Hewitt Amanda | 2024 Milan | 01:35:58 | |
| Bailey Whitney | 2023 Melbourne | 01:35:44 | |
| Dawson Heidi | 2024 Stockholm | 01:35:22 | |
| KuipersRos Mirte | 2024 Rotterdam | 01:36:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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