Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hall Esme's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hall Esme hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hall Esme’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Esme's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:05 | 08:32 to 06:27 | 54.6% |
| Sandbag Lunges | 01:10 | 06:10 to 05:00 | 30.6% |
| Wall Balls | 00:18 | 05:23 to 05:05 | 7.9% |
| Farmers Carry | 00:13 | 02:29 to 02:16 | 5.7% |
| Run Total | 00:03 | 47:42 to 47:39 | 1.3% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Hall Esme | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:24 | 00:00 | 05:20 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:24 | 05:13 -00:40 | 05:20 +01:04 |
| Running 2 | 05:40 | 10:57 | 05:46 -00:06 | 10:33 +00:24 |
| Sled Push | 02:44 | 16:37 | 02:52 -00:08 | 16:19 +00:18 |
| Running 3 | 05:45 | 19:21 | 06:05 -00:20 | 19:11 +00:10 |
| Sled Pull | 04:51 | 25:06 | 06:07 -01:16 | 25:16 -00:10 |
| Running 4 | 05:47 | 29:57 | 06:05 -00:18 | 31:23 -01:26 |
| Burpees Broad Jump | 08:32 | 35:44 | 06:41 +01:51 | 37:28 -01:44 |
| Running 5 | 05:59 | 44:16 | 06:15 -00:16 | 44:09 +00:07 |
| Rowing | 04:55 | 50:15 | 05:30 -00:35 | 50:24 -00:09 |
| Running 6 | 05:58 | 55:10 | 06:08 -00:10 | 55:54 -00:44 |
| Farmers Carry | 02:29 | 01:01:08 | 02:23 +00:06 | 01:02:02 -00:54 |
| Running 7 | 05:51 | 01:03:37 | 06:06 -00:15 | 01:04:25 -00:48 |
| Sandbag Lunges | 06:10 | 01:09:28 | 05:09 +01:01 | 01:10:31 -01:03 |
| Running 8 | 06:22 | 01:15:38 | 06:40 -00:18 | 01:15:40 -00:02 |
| Wall Balls | 05:23 | 01:22:00 | 05:29 -00:06 | 01:22:20 -00:20 |
| Roxzone | 08:08 | 01:35:23 | 07:34 +00:34 | 01:35:23 |
Esme Hall exhibited an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 17% of all athletes and in the top 19% of her age group (30-34). Her overall time was 01:35:23, with a total running time of 00:47:42, which is 01:11 faster than the average.
Esme's performance indicates a strong running profile, as she consistently finished running segments faster than the average time. Her best running lap was completed in 00:05:40. However, it must be noted that her initial pace during Running 1 was slower than average, suggesting a slightly conservative start to the race.
Additionally, Esme demonstrated exceptional strength in the Ski Erg and Rowing segments, finishing faster than average and ranking within the top 1 percentile. However, the slower times in the Roxzone indicate a need for better transitions and overall fitness enhancement.
Esme should consider a more aggressive start to her race, as she tends to finish stronger in the later stages. This could shave off valuable seconds from her total time. Additionally, focusing on maintaining a consistent pace throughout all running segments could prevent unnecessary energy expenditure and ensure a faster overall time.
For strength segments, implementing a strategy of controlled, steady movements can help conserve energy and prevent muscle fatigue. It's crucial to remember that speed is not always beneficial in these segments - efficiency and technique are just as important.
Finally, mindfulness during transitions can help reduce time spent in the Roxzone. Practicing transitions during training can help make them more efficient on race day.
| Similar Athletes | |||
|---|---|---|---|
| Perkins Maryanne | 2023 Sydney | 01:35:27 | |
| Brumpton Zoe | 2024 Paris | 01:35:19 | |
| Krüger Christin | 2018 Hamburg | 01:34:53 | |
| Van Room Muriël | 2023 Amsterdam | 01:35:45 | |
| Garrett Kathy | 2024 Anaheim | 01:35:34 | |
| Roelofs Ezra | 2024 Rotterdam | 01:35:52 | |
| Rahman Farhana | 2022 London | 01:35:02 | |
| Palmieri Francesca | 2024 Milan | 01:35:47 | |
| Delia Sophie | 2023 Wien | 01:35:04 | |
| Farnworth Amy | 2024 Manchester | 01:34:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:28:35 | |
| 2024 Sports Direct HYROX London | 01:35:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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