Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 462 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moore Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:58 | 05:07 to 03:09 | 55.9% |
| Burpees Broad Jump | 00:38 | 04:43 to 04:05 | 18.0% |
| Ski Erg | 00:18 | 04:55 to 04:37 | 8.5% |
| Rowing | 00:13 | 05:03 to 04:50 | 6.2% |
| Sandbag Lunges | 00:12 | 03:40 to 03:28 | 5.7% |
| Farmers Carry | 00:11 | 01:55 to 01:44 | 5.2% |
| Sled Push | 00:01 | 01:55 to 01:54 | 0.5% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Run Total | 00:00 | 36:59 to 36:59 | 0.0% |
| Moore Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:20 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:33 | 04:44 +00:11 | 04:20 +00:13 |
| Running 2 | 04:11 | 09:28 | 04:35 -00:24 | 09:04 +00:24 |
| Sled Push | 01:55 | 13:39 | 02:17 -00:22 | 13:39 +00:00 |
| Running 3 | 04:37 | 15:34 | 04:49 -00:12 | 15:56 -00:22 |
| Sled Pull | 03:57 | 20:11 | 04:30 -00:33 | 20:45 -00:34 |
| Running 4 | 04:39 | 24:08 | 04:49 -00:10 | 25:15 -01:07 |
| Burpees Broad Jump | 04:43 | 28:47 | 04:23 +00:20 | 30:04 -01:17 |
| Running 5 | 04:43 | 33:30 | 04:55 -00:12 | 34:27 -00:57 |
| Rowing | 05:03 | 38:13 | 04:56 +00:07 | 39:22 -01:09 |
| Running 6 | 04:35 | 43:16 | 04:51 -00:16 | 44:18 -01:02 |
| Farmers Carry | 01:55 | 47:51 | 01:52 +00:03 | 49:09 -01:18 |
| Running 7 | 04:41 | 49:46 | 04:51 -00:10 | 51:01 -01:15 |
| Sandbag Lunges | 03:40 | 54:27 | 03:40 +00:00 | 55:52 -01:25 |
| Running 8 | 05:03 | 58:07 | 05:02 +00:01 | 59:32 -01:25 |
| Wall Balls | 05:07 | 01:03:10 | 03:38 +01:29 | 01:04:34 -01:24 |
| Roxzone | 05:00 | 01:13:09 | 04:57 +00:03 | 01:13:09 |
Lauren Moore demonstrated commendable performance in the 2024 Poznan HYROX event. Ranking 16th overall and 3rd in her age group, she falls within the top 1% of athletes— a testament to her fitness and competitive abilities. With her strongest performance seen in her running segments, Lauren managed to finish the total running time 01:23 faster than the average. However, she started off at a slower pace, with her first running segment being 00:14 slower than average. This indicates a possible strategy of conserving energy early in the race.
While Lauren showed strength in running, her performance in strength exercises such as the Ski Erg and Wall Balls was slower than average, suggesting a runner profile. This presents an opportunity for her to balance her training routine, focusing more on enhancing her strength to improve her overall performance.
Given Lauren's strong running performance and slower strength segments, a key strategy would be to maintain a steady pace in the running segments to conserve energy for the strength exercises. This could help improve her overall time in these slower segments. Additionally, focusing on proper form during strength exercises can not only improve her performance but also reduce the risk of injury. Finally, practicing transitions between exercises can help minimize time spent in the Roxzone and enhance her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Thöni Jeannina | 2023 Stuttgart | 01:13:35 | |
| Tim Lindsay | 2023 Amsterdam | 01:13:19 | |
| Ford Alex | 2024 Birmingham | 01:13:39 | |
| Cottrell Lynn | 2024 London | 01:12:40 | |
| Beumers Elles | 2024 Maastricht | 01:13:00 | |
| Herz Emma | 2024 Stuttgart | 01:12:43 | |
| BannardSmith Layla | 2024 Birmingham | 01:13:37 | |
| Hecht Kelly | 2024 Chicago Navy Pier | 01:12:44 | |
| Szczyglowska Johanna | 2024 London | 01:13:14 | |
| Sterzing Yvonne | 2023 München | 01:13:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:13:28 | |
| 2024 London | 01:22:25 | |
| 2023 London | 01:16:26 | |
| 2022 London | 01:24:11 | |
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