Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 408 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Messing Danny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Messing Danny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Messing Danny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Messing Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:56 | 32:58 to 32:02 | 43.8% |
| Burpees Broad Jump | 00:38 | 03:33 to 02:55 | 29.7% |
| Ski Erg | 00:16 | 04:10 to 03:54 | 12.5% |
| Rowing | 00:12 | 04:23 to 04:11 | 9.4% |
| Sled Pull | 00:03 | 03:06 to 03:03 | 2.3% |
| Farmers Carry | 00:03 | 01:29 to 01:26 | 2.3% |
| Sled Push | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 02:57 to 02:57 | 0.0% |
| Wall Balls | 00:00 | 03:39 to 03:39 | 0.0% |
| Messing Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 03:39 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:55 | 04:02 +00:08 | 03:39 +00:16 |
| Running 2 | 03:42 | 08:05 | 03:50 -00:08 | 07:41 +00:24 |
| Sled Push | 01:36 | 11:47 | 02:14 -00:38 | 11:31 +00:16 |
| Running 3 | 03:58 | 13:23 | 04:03 -00:05 | 13:45 -00:22 |
| Sled Pull | 03:06 | 17:21 | 03:25 -00:19 | 17:48 -00:27 |
| Running 4 | 04:14 | 20:27 | 04:04 +00:10 | 21:13 -00:46 |
| Burpees Broad Jump | 03:33 | 24:41 | 03:17 +00:16 | 25:17 -00:36 |
| Running 5 | 04:08 | 28:14 | 04:08 +00:00 | 28:34 -00:20 |
| Rowing | 04:23 | 32:22 | 04:17 +00:06 | 32:42 -00:20 |
| Running 6 | 04:00 | 36:45 | 04:05 -00:05 | 36:59 -00:14 |
| Farmers Carry | 01:29 | 40:45 | 01:36 -00:07 | 41:04 -00:19 |
| Running 7 | 04:22 | 42:14 | 04:05 +00:17 | 42:40 -00:26 |
| Sandbag Lunges | 02:57 | 46:36 | 03:25 -00:28 | 46:45 -00:09 |
| Running 8 | 04:43 | 49:33 | 04:20 +00:23 | 50:10 -00:37 |
| Wall Balls | 03:39 | 54:16 | 04:15 -00:36 | 54:30 -00:14 |
| Roxzone | 05:09 | 01:02:56 | 04:11 +00:58 | 01:02:56 |
Danny Messing, an athlete in the 35-39 age group, competed in the 2024 Poznan HYROX event and demonstrated an impressive performance. Danny ranked 32 out of 774 athletes, placing him in the top 4%. Within his age group, he secured a rank of 4 out of 168 athletes, placing him in the top 2%. Danny's overall time was 01:02:56, with a total running time of 00:32:58. This total running time was 00:30 slower than the average, suggesting that Danny's strength lies in his strength training rather than his running.
When examining Danny's pacing, it is noticeable that his time fluctuated between being faster and slower than the average. In the initial segments from running 1 to running 4, Danny started slower and then picked up his pace. This indicates that Danny may have not properly warmed up before the race or started off too slowly.
Danny should consider implementing the following strategies during his next race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Mathieu Michaël | 2023 Barcelona | 01:02:38 | |
| Philson Michael | 2024 Malaga | 01:02:26 | |
| Napoli Enzo | 2024 Paris | 01:02:48 | |
| D'Hont Sander | 2024 Amsterdam | 01:03:06 | |
| Barnett Jamie | 2024 Hong Kong | 01:03:06 | |
| Messing Danny | 2024 Stuttgart | 01:02:59 | |
| Gayer Patrick | 2024 Hamburg | 01:03:16 | |
| Hendrie Charlie | 2024 Köln | 01:03:23 | |
| Walker Greg | 2024 Manchester | 01:02:49 | |
| Moumen Jaafar | 2022 Karlsruhe | 01:02:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:10:40 | |
| 2024 Stuttgart | 01:02:59 | |
| 2024 Karlsruhe | 01:05:34 | |
| 2024 World Championships Nice | 01:10:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
