Messing Danny Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Messing Danny Man Men 30-34 #113030 01:10:40 5th in AG | Top 10.9% 12th | Top 6.3%
+01:37
37:23
Run Total
+00:12
04:40
Avg. Lap
+00:26
04:22
Best Lap
-01:02
28:51
Workout Total
-00:08
03:36
Avg. Workout
-00:31
04:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 41.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 37.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 236 to 308.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 97 to 302.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -58 to 109.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4240 to 4980.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

02:56 Potential Improvement 55.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:56 (From 37:23 to 34:27) 55.0%
BBJ 01:25 (From 04:51 to 03:26) 26.6%
Sled Pull 00:26 (From 03:54 to 03:28) 8.1%
Ski Erg 00:18 (From 04:20 to 04:02) 5.6%
Sandbag Lunges 00:13 (From 03:50 to 03:37) 4.1%
Farmers Carry 00:02 (From 01:37 to 01:35) 0.6%
Sled Push 00:00 (From 01:55 to 01:55) 0.0%
Rowing 00:00 (From 04:20 to 04:20) 0.0%
Wall Balls 00:00 (From 04:04 to 04:04) 0.0%

Splits Time

Messing Danny Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 03:57 +00:25 00:00 +00:00
Ski Erg 04:20 04:22 04:11 +00:09 03:57 +00:25
Running 2 04:33 08:42 04:14 +00:19 08:08 +00:34
Sled Push 01:55 13:15 02:25 -00:30 12:22 +00:53
Running 3 04:40 15:10 04:31 +00:09 14:47 +00:23
Sled Pull 03:54 19:50 03:58 -00:04 19:18 +00:32
Running 4 04:56 23:44 04:31 +00:25 23:16 +00:28
Burpees Broad Jump 04:51 28:40 04:00 +00:51 27:47 +00:53
Running 5 04:43 33:31 04:38 +00:05 31:47 +01:44
Rowing 04:20 38:14 04:28 -00:08 36:25 +01:49
Running 6 04:33 42:34 04:32 +00:01 40:53 +01:41
Farmers Carry 01:37 47:07 01:48 -00:11 45:25 +01:42
Running 7 04:31 48:44 04:32 -00:01 47:13 +01:31
Sandbag Lunges 03:50 53:15 04:01 -00:11 51:45 +01:30
Running 8 05:08 57:05 04:50 +00:18 55:46 +01:19
Wall Balls 04:04 01:02:13 05:02 -00:58 01:00:36 +01:37
Roxzone 04:31 01:10:40 05:02 -00:31 01:10:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Danny Messing had a strong performance in the 2021 Amsterdam HYROX race, finishing in the top 4% of all athletes with an overall rank of 12. He also performed well within his age group, ranking in the top 8% of 60 athletes.

In terms of overall time, Danny completed the race in 01:10:40. His total running time was 00:37:23, which was 02:27 slower than the average for his finish time. This indicates that Danny may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone.

Segment Analysis:
1. Running 1:
Danny completed this segment in 00:04:22, which was 00:33 slower than the average. To improve this segment, Danny can focus on speed and endurance training. Interval training, such as sprint intervals and tempo runs, can help improve his running speed. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, can help improve his running performance.

2. Burpees Broad Jump:
Danny completed this segment in 00:04:51, which was 01:14 slower than the average. To improve this segment, Danny can focus on improving his upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and plyometric exercises can help improve his performance in this segment.

3. Best Lap:
Danny completed his best lap in 00:04:22, which was slower than the average. While this time was not specified as slower or faster than average, it is important to note that maintaining a consistent pace throughout the race is crucial for overall performance. To improve lap times, Danny can focus on pacing strategies during training, such as tempo runs and negative splits.

4. Running 4:
Danny completed this segment in 00:04:56, which was 00:26 slower than the average. Similar to Running 1, Danny can incorporate speed and endurance training to improve his performance in this segment. Interval training and hill repeats can help improve his running speed and endurance.

5. Running 2:
Danny completed this segment in 00:04:33, which was 00:22 slower than the average. To improve this segment, Danny can focus on improving his running form and technique. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and speed.

6. Ski Erg:
Danny completed this segment in 00:04:20, which was 00:14 slower than the average. To improve performance in the Ski Erg segment, Danny can focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and push-ups can help improve his performance in this segment.

7. Running 8:
Danny completed this segment in 00:05:08, which was 00:11 slower than the average. To improve this segment, Danny can focus on endurance training and pacing strategies. Long distance runs and tempo runs can help improve his endurance and pacing during this segment.

Segments to Improve


Based on the analysis, the segments that Danny should focus on improving are Running 1, Burpees Broad Jump, Best Lap, Running 4, Running 2, Ski Erg, and Running 8. For each of these segments, he can incorporate specific training strategies and exercises.

Strategies


During the race, Danny can implement the following strategies for better performance:
1. Pacing:
It is important for Danny to maintain a consistent pace throughout the race to avoid burnout. Implementing pacing strategies, such as starting at a comfortable pace and gradually increasing intensity, can help him maintain a steady pace.

2. Transitions:
To decrease the time spent in the roxzone, Danny should focus on improving his overall fitness and transition time. Incorporating circuit training and interval training can help improve his fitness level and agility, leading to faster transitions.

3. Mental Focus:
Maintaining mental focus and staying motivated throughout the race is crucial. Danny can practice visualization techniques and positive self-talk to stay mentally engaged and push through any challenges during the race.

4. Nutrition and Hydration:
Proper nutrition and hydration before, during, and after the race are important for optimal performance. Danny should ensure he is fueling his body with the right nutrients and staying hydrated throughout the race.

By implementing these strategies and focusing on the identified areas of improvement, Danny can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 46.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 43.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dietrich Sven 2019 Essen 01:10:10
Elsäßer Nico 2024 Stuttgart 01:10:41
Osullivan Jon 2024 London 01:10:39
Owen Daniel 2023 Amsterdam 01:10:51
Barnes James 2023 Glasgow 01:11:04
Hurbain Sylvain 2024 Paris 01:10:30
Lanzara Alesio 2024 Melbourne 01:10:10
Martin Robert 2024 Melbourne 01:10:57
Molloy Cormac 2024 Copenhagen 01:10:43
Koene Bas 2024 Maastricht 01:11:03
Other Results from this athlete
2024 Karlsruhe Messing Danny 01:05:34
2024 Nice Messing Danny 01:10:35
2024 Stuttgart Messing Danny 01:02:59
2024 Poznan Messing Danny 01:02:56
2024 Frankfurt Horst Marco, Messing Danny 59:23
2023 Hannover Horst Marco, Messing Danny 59:44
2021 Stuttgart Horst Marco, Messing Danny 01:06:37

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