Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 14 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mazij Aleksander's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mazij Aleksander hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mazij Aleksander’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mazij Aleksander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:34 | 11:35 to 07:01 | 29.5% |
| Run Total | 03:53 | 55:59 to 52:06 | 25.1% |
| Sandbag Lunges | 03:01 | 10:52 to 07:51 | 19.5% |
| Wall Balls | 01:30 | 12:47 to 11:17 | 9.7% |
| Sled Pull | 01:02 | 12:00 to 10:58 | 6.7% |
| Farmers Carry | 00:56 | 04:29 to 03:33 | 6.0% |
| Ski Erg | 00:17 | 05:00 to 04:43 | 1.8% |
| Rowing | 00:16 | 05:32 to 05:16 | 1.7% |
| Sled Push | 00:00 | 05:30 to 05:30 | 0.0% |
| Mazij Aleksander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:21 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:11 | 04:53 +00:07 | 05:21 +00:50 |
| Running 2 | 06:23 | 11:11 | 06:25 -00:02 | 10:14 +00:57 |
| Sled Push | 05:30 | 17:34 | 07:56 -02:26 | 16:39 +00:55 |
| Running 3 | 06:59 | 23:04 | 07:39 -00:40 | 24:35 -01:31 |
| Sled Pull | 12:00 | 30:03 | 12:51 -00:51 | 32:14 -02:11 |
| Running 4 | 07:00 | 42:03 | 07:46 -00:46 | 45:05 -03:02 |
| Burpees Broad Jump | 11:35 | 49:03 | 07:42 +03:53 | 52:51 -03:48 |
| Running 5 | 07:06 | 01:00:38 | 07:59 -00:53 | 01:00:33 +00:05 |
| Rowing | 05:32 | 01:07:44 | 05:29 +00:03 | 01:08:32 -00:48 |
| Running 6 | 06:57 | 01:13:16 | 07:55 -00:58 | 01:14:01 -00:45 |
| Farmers Carry | 04:29 | 01:20:13 | 03:34 +00:55 | 01:21:56 -01:43 |
| Running 7 | 07:01 | 01:24:42 | 07:39 -00:38 | 01:25:30 -00:48 |
| Sandbag Lunges | 10:52 | 01:31:43 | 08:34 +02:18 | 01:33:09 -01:26 |
| Running 8 | 08:25 | 01:42:35 | 08:54 -00:29 | 01:41:43 +00:52 |
| Wall Balls | 12:47 | 01:51:00 | 14:01 -01:14 | 01:50:37 +00:23 |
| Roxzone | 11:19 | 02:14:58 | 10:20 +00:59 | 02:14:58 |
Aleksander Mazij's overall performance in the 2024 Poznan HYROX PRO race was commendable, with his overall rank being in the top 73% of 262 athletes and his rank in the age group (40-44) being in the top 61% of 36 athletes. His overall time of 02:14:58 and total running time of 00:55:59 (which was 03:29 faster than average) are noteworthy achievements. Aleksander's best running lap was clocked at 00:06:23.
His performance demonstrates a strong running profile, with his total running time being faster than average. He showed consistent performance in the race's early stages, with his running 1 to running 4 being relatively close to the average times. However, he appeared to start the race slower than average, which suggests an area for improvement in pacing strategy.
Based on Aleksander's performance, a few race strategies could be considered for future races. Firstly, he should focus on starting the race faster. This can be achieved by incorporating speed drills into his training routine and consciously pacing himself at the start of the race. Secondly, given his strength in running, he should leverage this to make up for time lost during strength-based exercises. Finally, working on transitions between exercises can significantly reduce the overall time taken, and therefore should be a key focus during training.
| Similar Athletes | |||
|---|---|---|---|
| king lakedrick | 2020 Dallas | 02:14:40 | |
| Mosca Francesco | 2024 Milan | 02:15:10 | |
| Mazij Aleksander | 2024 Poznan | 02:14:58 | |
| Worrall Jack | 2023 London | 02:14:43 | |
| Ozturk Serhot | 2021 New York | 02:14:54 | |
| Setoodeh Sam | 2019 Hamburg | 02:14:58 | |
| Williams Milroy | 2023 Amsterdam | 02:15:21 | |
| Gonzalez Miguel | 2022 Chicago | 02:15:25 | |
| Blake Jon | 2024 Birmingham | 02:15:14 | |
| Osinskas Karl | 2022 Chicago | 02:14:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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