Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 14 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Osinskas Karl's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Osinskas Karl hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Osinskas Karl’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osinskas Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:41 | 01:08:47 to 52:06 | 84.0% |
| Sled Push | 02:36 | 08:45 to 06:09 | 13.1% |
| Rowing | 00:21 | 05:37 to 05:16 | 1.8% |
| Ski Erg | 00:14 | 04:57 to 04:43 | 1.2% |
| Sled Pull | 00:00 | 08:31 to 08:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 06:48 to 06:48 | 0.0% |
| Wall Balls | 00:00 | 08:12 to 08:12 | 0.0% |
| Osinskas Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:21 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:55 | 04:53 +00:04 | 05:21 +00:34 |
| Running 2 | 05:52 | 10:52 | 06:25 -00:33 | 10:14 +00:38 |
| Sled Push | 08:45 | 16:44 | 07:56 +00:49 | 16:39 +00:05 |
| Running 3 | 10:10 | 25:29 | 07:39 +02:31 | 24:35 +00:54 |
| Sled Pull | 08:31 | 35:39 | 12:51 -04:20 | 32:14 +03:25 |
| Running 4 | 10:29 | 44:10 | 07:46 +02:43 | 45:05 -00:55 |
| Burpees Broad Jump | 05:30 | 54:39 | 07:42 -02:12 | 52:51 +01:48 |
| Running 5 | 09:33 | 01:00:09 | 07:59 +01:34 | 01:00:33 -00:24 |
| Rowing | 05:37 | 01:09:42 | 05:29 +00:08 | 01:08:32 +01:10 |
| Running 6 | 08:41 | 01:15:19 | 07:55 +00:46 | 01:14:01 +01:18 |
| Farmers Carry | 02:12 | 01:24:00 | 03:34 -01:22 | 01:21:56 +02:04 |
| Running 7 | 08:15 | 01:26:12 | 07:39 +00:36 | 01:25:30 +00:42 |
| Sandbag Lunges | 06:48 | 01:34:27 | 08:34 -01:46 | 01:33:09 +01:18 |
| Running 8 | 09:56 | 01:41:15 | 08:54 +01:02 | 01:41:43 -00:28 |
| Wall Balls | 08:12 | 01:51:11 | 14:01 -05:49 | 01:50:37 +00:34 |
| Roxzone | 15:45 | 02:14:59 | 10:21 +05:24 | 02:14:59 |
In terms of his splits analysis, Karl's total running time of 01:08:47 was 07:24 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his total running time was not significantly faster or slower than the average, suggesting he has a balanced profile of running and strength.
Best Lap: Karl's best running lap was 00:05:52, which was slightly slower than the average. To improve his lap time, he should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build speed and endurance.
Overall, Karl Osinskas had a solid performance in the Hyrox race in Chicago. By focusing on improving his overall fitness, running endurance, and transition time, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, as outlined above, can help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| king lakedrick | 2020 Dallas | 02:14:40 | |
| Leest Jayme | 2024 Rotterdam | 02:14:31 | |
| Worrall Jack | 2023 London | 02:14:43 | |
| Mutaza Asyraf | 2023 Singapore | 02:15:28 | |
| Williams Milroy | 2023 Amsterdam | 02:15:21 | |
| Osinskas Karl | 2022 Chicago | 02:14:59 | |
| Blake Jon | 2024 Birmingham | 02:15:14 | |
| Mazij Aleksander | 2024 Poznan | 02:14:58 | |
| Gonzalez Miguel | 2022 Chicago | 02:15:25 | |
| Ozturk Serhot | 2021 New York | 02:14:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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