Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 525 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Maruszczak Mateusz's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maruszczak Mateusz hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Maruszczak Mateusz’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maruszczak Mateusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 44:21 to 39:51 | 81.1% |
| Rowing | 00:32 | 05:06 to 04:34 | 9.6% |
| Ski Erg | 00:16 | 04:30 to 04:14 | 4.8% |
| Sled Pull | 00:15 | 06:32 to 06:17 | 4.5% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Maruszczak Mateusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:19 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:11 | 04:15 +00:15 | 04:19 +00:52 |
| Running 2 | 04:53 | 09:41 | 04:38 +00:15 | 08:34 +01:07 |
| Sled Push | 02:49 | 14:34 | 03:52 -01:03 | 13:12 +01:22 |
| Running 3 | 05:35 | 17:23 | 05:10 +00:25 | 17:04 +00:19 |
| Sled Pull | 06:32 | 22:58 | 06:43 -00:11 | 22:14 +00:44 |
| Running 4 | 05:36 | 29:30 | 05:09 +00:27 | 28:57 +00:33 |
| Burpees Broad Jump | 03:30 | 35:06 | 04:35 -01:05 | 34:06 +01:00 |
| Running 5 | 05:24 | 38:36 | 05:14 +00:10 | 38:41 -00:05 |
| Rowing | 05:06 | 44:00 | 04:37 +00:29 | 43:55 +00:05 |
| Running 6 | 05:27 | 49:06 | 05:07 +00:20 | 48:32 +00:34 |
| Farmers Carry | 02:10 | 54:33 | 02:25 -00:15 | 53:39 +00:54 |
| Running 7 | 05:46 | 56:43 | 05:12 +00:34 | 56:04 +00:39 |
| Sandbag Lunges | 04:30 | 01:02:29 | 05:19 -00:49 | 01:01:16 +01:13 |
| Running 8 | 06:33 | 01:06:59 | 05:46 +00:47 | 01:06:35 +00:24 |
| Wall Balls | 05:40 | 01:13:32 | 07:11 -01:31 | 01:12:21 +01:11 |
| Roxzone | 06:44 | 01:25:48 | 06:16 +00:28 | 01:25:48 |
From the data provided, it is clear that Mateusz Maruszczak showcases a fairly balanced profile between strength and running. Despite his overall running time being slower than average, his performance in strength-based activities, indicated by faster times in exercises like the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, stands out. This suggests that he has a solid base in strength training, which has helped him excel in these areas. However, a closer look at his running segments also reveals that he tends to start out slower, which may affect his overall pacing and energy management throughout the race.
In terms of race strategies, Mateusz could benefit from focusing on his pacing. Starting out too slow can leave him with too much ground to cover later in the race. A more even pace from the start could help improve his overall time. Moreover, considering his strength in the strength-based activities, he might strategize to gain time in these segments to compensate for the running segments. Lastly, working on quick and efficient transitions between exercises can also shave off precious time from his overall finish time.
| Similar Athletes | |||
|---|---|---|---|
| Oehlerking Jonas | 2019 Leipzig | 01:26:11 | |
| Colombera Matteo | 2024 Rimini | 01:25:33 | |
| Harrison Douglas | 2021 London | 01:25:48 | |
| Shaw Marcus | 2024 Copenhagen | 01:25:20 | |
| Parrinello Joe | 2024 Chicago Navy Pier | 01:25:36 | |
| Kadere Tafadzwa | 2024 Beijing | 01:26:07 | |
| Reynolds Kendall | 2024 Anaheim | 01:25:50 | |
| Belanger Tyler | 2022 New York | 01:25:24 | |
| Himelhoch Marcus | 2024 Houston | 01:25:49 | |
| Jaime Salazar Dany | 2024 Ciudad de Mexico | 01:26:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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