Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Latunji Jones Fatima's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Latunji Jones Fatima's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Latunji Jones Fatima's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Latunji Jones Fatima's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 07:07 to 05:13 | 40.3% |
| Run Total | 01:47 | 49:58 to 48:11 | 37.8% |
| Rowing | 00:29 | 05:58 to 05:29 | 10.2% |
| Burpees Broad Jump | 00:26 | 07:02 to 06:36 | 9.2% |
| Sandbag Lunges | 00:07 | 05:12 to 05:05 | 2.5% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Latunji Jones Fatima | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:26 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:19 | 05:15 -00:03 | 05:26 +00:53 |
| Running 2 | 05:35 | 11:31 | 05:52 -00:17 | 10:41 +00:50 |
| Sled Push | 02:07 | 17:06 | 02:57 -00:50 | 16:33 +00:33 |
| Running 3 | 06:02 | 19:13 | 06:10 -00:08 | 19:30 -00:17 |
| Sled Pull | 05:38 | 25:15 | 06:16 -00:38 | 25:40 -00:25 |
| Running 4 | 06:18 | 30:53 | 06:14 +00:04 | 31:56 -01:03 |
| Burpees Broad Jump | 07:02 | 37:11 | 06:55 +00:07 | 38:10 -00:59 |
| Running 5 | 06:11 | 44:13 | 06:24 -00:13 | 45:05 -00:52 |
| Rowing | 05:58 | 50:24 | 05:32 +00:26 | 51:29 -01:05 |
| Running 6 | 06:05 | 56:22 | 06:17 -00:12 | 57:01 -00:39 |
| Farmers Carry | 02:07 | 01:02:27 | 02:25 -00:18 | 01:03:18 -00:51 |
| Running 7 | 06:22 | 01:04:34 | 06:15 +00:07 | 01:05:43 -01:09 |
| Sandbag Lunges | 05:12 | 01:10:56 | 05:19 -00:07 | 01:11:58 -01:02 |
| Running 8 | 07:09 | 01:16:08 | 06:49 +00:20 | 01:17:17 -01:09 |
| Wall Balls | 07:07 | 01:23:17 | 05:35 +01:32 | 01:24:06 -00:49 |
| Roxzone | 07:08 | 01:37:25 | 07:44 -00:36 | 01:37:25 |
Fatima Latunji Jones had a strong showing at the 2024 Poznan HYROX race, finishing in the top 17% of both her age group and the overall athlete base. Her overall time was 01:37:25. Fatima demonstrated a balanced performance as she excelled in both running and strength exercises. However, her total running time was slightly slower than the average in her age group. This suggests that she may benefit from focusing more on her running endurance and speed in future training.
One key observation from Fatima's performance is her pacing strategy. She started slower than average in Running 1 but gradually improved her running time in the subsequent segments. This highlights that she has good pacing strategies and does not exhaust herself early in the race, a common mistake among less experienced athletes.
For future races, Fatima should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Weber Luisa | 2022 Karlsruhe | 01:36:56 | |
| Ng Liu Yin | 2024 Singapore National Stadium | 01:37:21 | |
| Jaegle Chris | 2022 Chicago | 01:37:13 | |
| Knight Hannah | 2022 Chicago | 01:37:10 | |
| Taylor Aimee | 2024 Birmingham | 01:37:40 | |
| Saunderson Natalie | 2023 Dublin | 01:37:51 | |
| Boivin Stacey | 2019 New York | 01:37:26 | |
| Begley Sarah | 2024 Melbourne | 01:37:18 | |
| Seeboth Bethany | 2020 Chicago | 01:37:33 | |
| Torkelund Gina | 2023 Malmö | 01:36:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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