Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koppens Tijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koppens Tijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koppens Tijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koppens Tijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 44:56 to 42:19 | 56.7% |
| Wall Balls | 01:24 | 07:38 to 06:14 | 30.3% |
| Sandbag Lunges | 00:20 | 05:17 to 04:57 | 7.2% |
| Ski Erg | 00:13 | 04:38 to 04:25 | 4.7% |
| Rowing | 00:03 | 04:49 to 04:46 | 1.1% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Koppens Tijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:42 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:46 | 04:28 +00:10 | 04:42 -00:56 |
| Running 2 | 05:29 | 08:24 | 05:03 +00:26 | 09:10 -00:46 |
| Sled Push | 02:21 | 13:53 | 02:57 -00:36 | 14:13 -00:20 |
| Running 3 | 05:49 | 16:14 | 05:29 +00:20 | 17:10 -00:56 |
| Sled Pull | 04:33 | 22:03 | 05:01 -00:28 | 22:39 -00:36 |
| Running 4 | 05:57 | 26:36 | 05:29 +00:28 | 27:40 -01:04 |
| Burpees Broad Jump | 04:54 | 32:33 | 05:27 -00:33 | 33:09 -00:36 |
| Running 5 | 05:57 | 37:27 | 05:40 +00:17 | 38:36 -01:09 |
| Rowing | 04:49 | 43:24 | 04:52 -00:03 | 44:16 -00:52 |
| Running 6 | 05:18 | 48:13 | 05:31 -00:13 | 49:08 -00:55 |
| Farmers Carry | 01:40 | 53:31 | 02:13 -00:33 | 54:39 -01:08 |
| Running 7 | 05:34 | 55:11 | 05:29 +00:05 | 56:52 -01:41 |
| Sandbag Lunges | 05:17 | 01:00:45 | 05:13 +00:04 | 01:02:21 -01:36 |
| Running 8 | 07:10 | 01:06:02 | 06:08 +01:02 | 01:07:34 -01:32 |
| Wall Balls | 07:38 | 01:13:12 | 06:39 +00:59 | 01:13:42 -00:30 |
| Roxzone | 06:44 | 01:27:25 | 07:04 -00:20 | 01:27:25 |
Tijn Koppens delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank in the top 37% of participants and the top 35% in his age group. His overall time was 01:27:25, with a total running time of 00:44:56, which is slightly slower than the average by 01:01. This indicates that while Tijn has a strong foundation, there is room for improvement in his running efficiency. Tijn began the race with a strong pace, as seen in Running 1, but his running pace declined gradually throughout the course, suggesting that he started faster than optimal and may have experienced fatigue later. His performance across strength segments like the Sled Push and Farmers Carry was outstanding, highlighting a well-rounded athlete with a hybrid profile leaning towards strength. However, to excel further, he could benefit from balancing this with enhanced running capabilities.
Overall, Tijn's performance was impressive, but targeted improvements in running efficiency, transition times, and specific strength exercises can propel him to the next level in future races.
| Similar Athletes | |||
|---|---|---|---|
| Esparza Flores Jesus | 2024 Mexico City | 01:27:04 | |
| Fortune Paul | 2023 Birmingham | 01:26:57 | |
| Melein Norbert | 2022 Amsterdam | 01:27:06 | |
| Fetzer Kevin | 2019 Leipzig | 01:27:16 | |
| Stevens Jonathan | 2023 London | 01:27:53 | |
| Oliphant Nathan | 2022 Dallas | 01:27:13 | |
| Iwan Ralf | 2022 Berlin | 01:27:35 | |
| Taylor Oliver | 2023 Birmingham | 01:27:02 | |
| Modrak Patrick | 2022 Hamburg | 01:27:02 | |
| Hathway Eric | 2023 London | 01:27:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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