Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Köck Niklas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Köck Niklas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Köck Niklas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Köck Niklas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:57 | 42:01 to 39:04 | 59.0% |
| Burpees Broad Jump | 01:07 | 05:32 to 04:25 | 22.3% |
| Sled Pull | 00:29 | 04:41 to 04:12 | 9.7% |
| Sled Push | 00:12 | 02:38 to 02:26 | 4.0% |
| Ski Erg | 00:10 | 04:25 to 04:15 | 3.3% |
| Rowing | 00:04 | 04:39 to 04:35 | 1.3% |
| Wall Balls | 00:01 | 05:26 to 05:25 | 0.3% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Köck Niklas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:23 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:09 | 04:21 +00:04 | 04:23 -01:14 |
| Running 2 | 04:58 | 07:34 | 04:43 +00:15 | 08:44 -01:10 |
| Sled Push | 02:38 | 12:32 | 02:44 -00:06 | 13:27 -00:55 |
| Running 3 | 06:13 | 15:10 | 05:06 +01:07 | 16:11 -01:01 |
| Sled Pull | 04:41 | 21:23 | 04:33 +00:08 | 21:17 +00:06 |
| Running 4 | 05:39 | 26:04 | 05:05 +00:34 | 25:50 +00:14 |
| Burpees Broad Jump | 05:32 | 31:43 | 04:50 +00:42 | 30:55 +00:48 |
| Running 5 | 05:50 | 37:15 | 05:14 +00:36 | 35:45 +01:30 |
| Rowing | 04:39 | 43:05 | 04:40 -00:01 | 40:59 +02:06 |
| Running 6 | 05:19 | 47:44 | 05:06 +00:13 | 45:39 +02:05 |
| Farmers Carry | 01:41 | 53:03 | 02:02 -00:21 | 50:45 +02:18 |
| Running 7 | 05:28 | 54:44 | 05:05 +00:23 | 52:47 +01:57 |
| Sandbag Lunges | 03:58 | 01:00:12 | 04:41 -00:43 | 57:52 +02:20 |
| Running 8 | 05:28 | 01:04:10 | 05:34 -00:06 | 01:02:33 +01:37 |
| Wall Balls | 05:26 | 01:09:38 | 05:56 -00:30 | 01:08:07 +01:31 |
| Roxzone | 05:13 | 01:20:10 | 06:07 -00:54 | 01:20:10 |
In terms of pacing, it is worth noting that Niklas Köck had a faster running time compared to the average, with a total running time of 00:42:01. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running abilities. However, it is important to consider that his overall running time was 03:08 slower than the average, suggesting that he could benefit from additional training in this area to further enhance his performance.
To improve the Run Total segment, Niklas Köck should work on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises and optimizing his rest time in the roxzone will help to reduce the overall running time.
For the Burpees Broad Jump segment, Niklas Köck should focus on improving his burpee technique and efficiency. He can incorporate exercises such as burpee variations (e.g., burpee box jumps, burpee pull-ups) to increase his strength and explosiveness. Additionally, practicing the broad jump technique and working on lower body strength through exercises like squats and lunges will also improve performance in this segment.
In the Running 3, Running 5, Running 4, Running 7, Running 2, and Running 6 segments, Niklas Köck should prioritize training his running abilities. This can be achieved through interval training, long-distance runs, and hill sprints to improve his speed, endurance, and agility. Incorporating strength training exercises specific to running, such as single-leg squats and plyometric exercises, will also help to enhance his running performance.
Additionally, practicing transitions between exercises and familiarizing himself with the layout of the course can help minimize time lost during the roxzone. By being efficient and organized during transitions, Niklas Köck can shave off valuable seconds and improve his overall race time.
Furthermore, it is crucial for Niklas Köck to establish a well-rounded training routine that includes a combination of cardiovascular endurance, strength training, and specific exercises targeting the identified areas of improvement. Consistency and dedication to training will ultimately contribute to his continued success in HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mathisen Jan Eirik | 2024 Milan | 01:19:53 | |
| Barlow Alan | 2023 Glasgow | 01:20:14 | |
| Taylor Callum | 2024 Rotterdam | 01:20:25 | |
| Coxon Jake | 2023 London | 01:19:59 | |
| Greaves Tyson | 2023 Sydney | 01:19:57 | |
| Mcgrath Eoin | 2023 Malaga | 01:20:09 | |
| Du Toit Neil | 2024 Cape Town | 01:20:19 | |
| O'Leary Ronan | 2024 Dublin | 01:20:17 | |
| Bahlouli Alix | 2022 Karlsruhe | 01:20:18 | |
| Snell Bram | 2024 Amsterdam | 01:20:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:14:28 | |
| 2024 Vienna - European Championship | 01:22:33 | |
| 2024 Frankfurt | 01:16:09 | |
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