Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Leary Ronan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Leary Ronan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Leary Ronan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Leary Ronan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:39 | 05:06 to 04:27 | 20.1% |
| Wall Balls | 00:38 | 06:05 to 05:27 | 19.6% |
| Sandbag Lunges | 00:30 | 04:54 to 04:24 | 15.5% |
| Rowing | 00:29 | 05:04 to 04:35 | 14.9% |
| Sled Pull | 00:26 | 04:39 to 04:13 | 13.4% |
| Ski Erg | 00:10 | 04:26 to 04:16 | 5.2% |
| Run Total | 00:08 | 39:23 to 39:15 | 4.1% |
| Sled Push | 00:07 | 02:34 to 02:27 | 3.6% |
| Farmers Carry | 00:07 | 02:00 to 01:53 | 3.6% |
| O'Leary Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:23 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:11 | 04:21 +00:05 | 04:23 -01:12 |
| Running 2 | 05:06 | 07:37 | 04:43 +00:23 | 08:44 -01:07 |
| Sled Push | 02:34 | 12:43 | 02:44 -00:10 | 13:27 -00:44 |
| Running 3 | 05:14 | 15:17 | 05:07 +00:07 | 16:11 -00:54 |
| Sled Pull | 04:39 | 20:31 | 04:34 +00:05 | 21:18 -00:47 |
| Running 4 | 05:12 | 25:10 | 05:05 +00:07 | 25:52 -00:42 |
| Burpees Broad Jump | 05:06 | 30:22 | 04:52 +00:14 | 30:57 -00:35 |
| Running 5 | 05:42 | 35:28 | 05:14 +00:28 | 35:49 -00:21 |
| Rowing | 05:04 | 41:10 | 04:40 +00:24 | 41:03 +00:07 |
| Running 6 | 05:29 | 46:14 | 05:07 +00:22 | 45:43 +00:31 |
| Farmers Carry | 02:00 | 51:43 | 02:03 -00:03 | 50:50 +00:53 |
| Running 7 | 05:22 | 53:43 | 05:05 +00:17 | 52:53 +00:50 |
| Sandbag Lunges | 04:54 | 59:05 | 04:43 +00:11 | 57:58 +01:07 |
| Running 8 | 04:11 | 01:03:59 | 05:34 -01:23 | 01:02:41 +01:18 |
| Wall Balls | 06:05 | 01:08:10 | 05:56 +00:09 | 01:08:15 -00:05 |
| Roxzone | 06:11 | 01:20:17 | 06:06 +00:05 | 01:20:17 |
Ronan O'Leary demonstrated an impressive performance in the 2024 Dublin HYROX race, finishing in the top 25% of all athletes and in the top 31% of his age group. His overall time of 01:20:17 is commendable, particularly considering his total running time of 00:39:23, which was 01:06 faster than the average. This suggests that Ronan is a strong runner. He started the race exceptionally well, with the first running segment being completed 01:09 faster than average, placing him in the top 3%. However, his performance in the latter stages of the race, particularly from Running 5 onwards, began to slip below average times. This suggests that pacing may be an area for Ronan to focus on, as he appears to start strong but lose momentum as the race progresses.
Ronan should focus on his pacing throughout the race. While his initial speed is impressive, maintaining this speed throughout the later stages of the race is crucial. He might benefit from working with a coach to develop a race strategy that allows him to maintain a steady pace from start to finish. Additionally, focusing on transition times between exercises could shave off valuable seconds from his overall time. Finally, incorporating more strength training into his routine, particularly focusing on the lower body and core, could balance his strong running abilities and help improve his performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Mancassola Davide | 2024 Rimini | 01:20:29 | |
| Hartmann Enrico | 2023 München | 01:20:17 | |
| Baroni Marco | 2024 Milan | 01:20:11 | |
| Westerholm Alex | 2023 Los Angeles | 01:20:08 | |
| Donnelly Clint | 2023 Melbourne | 01:20:22 | |
| Verroye Cannone Moses | 2024 Incheon | 01:20:03 | |
| Doyle Willie | 2024 Dublin | 01:19:47 | |
| Wallace Hunter | 2024 Chicago Navy Pier | 01:20:21 | |
| Ziegler Aengus | 2023 München | 01:20:05 | |
| Torpman Stark Hampus | 2024 Stockholm | 01:20:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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