Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 737 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:45 (From 05:56 to 04:11) | 39.8% |
| Sandbag Lunges | 01:19 (From 04:44 to 03:25) | 29.9% |
| BBJ | 00:40 (From 03:51 to 03:11) | 15.2% |
| Sled Pull | 00:21 (From 03:37 to 03:16) | 8.0% |
| Rowing | 00:07 (From 04:23 to 04:16) | 2.7% |
| Ski Erg | 00:06 (From 04:04 to 03:58) | 2.3% |
| Farmers Carry | 00:06 (From 01:36 to 01:30) | 2.3% |
| Sled Push | 00:00 (From 01:41 to 01:41) | 0.0% |
| Run Total | 00:00 (From 30:26 to 30:26) | 0.0% |
| Iskra Paweł | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 03:47 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:54 | 04:07 -00:03 | 03:47 +00:07 |
| Running 2 | 03:31 | 07:58 | 03:58 -00:27 | 07:54 +00:04 |
| Sled Push | 01:41 | 11:29 | 02:20 -00:39 | 11:52 -00:23 |
| Running 3 | 03:43 | 13:10 | 04:13 -00:30 | 14:12 -01:02 |
| Sled Pull | 03:37 | 16:53 | 03:38 -00:01 | 18:25 -01:32 |
| Running 4 | 03:40 | 20:30 | 04:13 -00:33 | 22:03 -01:33 |
| Burpees Broad Jump | 03:51 | 24:10 | 03:28 +00:23 | 26:16 -02:06 |
| Running 5 | 03:43 | 28:01 | 04:18 -00:35 | 29:44 -01:43 |
| Rowing | 04:23 | 31:44 | 04:20 +00:03 | 34:02 -02:18 |
| Running 6 | 03:52 | 36:07 | 04:14 -00:22 | 38:22 -02:15 |
| Farmers Carry | 01:36 | 39:59 | 01:41 -00:05 | 42:36 -02:37 |
| Running 7 | 03:51 | 41:35 | 04:14 -00:23 | 44:17 -02:42 |
| Sandbag Lunges | 04:44 | 45:26 | 03:36 +01:08 | 48:31 -03:05 |
| Running 8 | 04:16 | 50:10 | 04:32 -00:16 | 52:07 -01:57 |
| Wall Balls | 05:56 | 54:26 | 04:31 +01:25 | 56:39 -02:13 |
| Roxzone | 05:24 | 01:05:39 | 04:29 +00:55 | 01:05:39 |
Paweł Iskra displayed a commendable performance in the 2024 Poznan HYROX event. He showed strength in his running capabilities, with a total running time of 00:30:26, which was 03:15 faster than the average. This data suggests that Paweł is more of a runner profile, demonstrating prowess in his speed and endurance. His pacing throughout the race was generally faster than the average, especially notable in segments such as Running 2, 3, 4, and 5 where he consistently outpaced the average time. However, it was observed that Paweł started slightly slower in the initial Running 1 segment, where he was 00:08 slower than average. This may indicate that Paweł could benefit from a more aggressive start in future races.
Based on Paweł's performance, several strategies can be implemented to improve his overall race performance. Firstly, he should consider an aggressive start in the initial running segment to take advantage of his strong running capabilities. Secondly, he needs to focus on improving his transitions between exercises to minimize time spent in the Roxzone. This can be achieved by simulating race conditions during training and practicing transitions. Lastly, Paweł should focus on maintaining a steady pace throughout the race, avoiding a drop in performance in the latter half of the race. This can be improved by incorporating endurance training into his regimen and focusing on maintaining form and efficiency in the more challenging segments like Wall Balls, Sandbag Lunges, and Burpees Broad Jump.
| Similar Athletes | |||
|---|---|---|---|
| Mell Karl | 2024 Frankfurt | 01:05:41 | |
| Cammin HenrikAlexander | 2024 Hamburg | 01:05:59 | |
| Gatty Kane | 2024 Perth | 01:05:37 | |
| Mosses James | 2022 London | 01:06:06 | |
| Speak Mark | 2024 Manchester | 01:05:54 | |
| Kolli Skyler | 2024 Chicago Navy Pier | 01:05:52 | |
| Mckeown Ally | 2024 Dublin | 01:05:53 | |
| Barrington Dylan | 2024 Malaga | 01:05:42 | |
| Jose Gonzalvo Albert | 2024 Bilbao | 01:05:35 | |
| Byron Will | 2024 London | 01:05:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Iskra Paweł
