Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 780 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:53 (From 35:08 to 33:15) | 56.2% |
| BBJ | 00:32 (From 03:43 to 03:11) | 15.9% |
| Sled Push | 00:25 (From 02:16 to 01:51) | 12.4% |
| Wall Balls | 00:14 (From 04:25 to 04:11) | 7.0% |
| Ski Erg | 00:06 (From 04:04 to 03:58) | 3.0% |
| Rowing | 00:06 (From 04:22 to 04:16) | 3.0% |
| Sled Pull | 00:05 (From 03:21 to 03:16) | 2.5% |
| Farmers Carry | 00:00 (From 01:29 to 01:29) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:21 to 03:21) | 0.0% |
| Mckeown Ally | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 03:47 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:04 | 02:52 | 04:07 -00:03 | 03:47 -00:55 |
| Running 2 | 04:31 | 06:56 | 03:59 +00:32 | 07:54 -00:58 |
| Sled Push | 02:16 | 11:27 | 02:21 -00:05 | 11:53 -00:26 |
| Running 3 | 04:39 | 13:43 | 04:14 +00:25 | 14:14 -00:31 |
| Sled Pull | 03:21 | 18:22 | 03:37 -00:16 | 18:28 -00:06 |
| Running 4 | 04:54 | 21:43 | 04:13 +00:41 | 22:05 -00:22 |
| Burpees Broad Jump | 03:43 | 26:37 | 03:29 +00:14 | 26:18 +00:19 |
| Running 5 | 05:06 | 30:20 | 04:19 +00:47 | 29:47 +00:33 |
| Rowing | 04:22 | 35:26 | 04:20 +00:02 | 34:06 +01:20 |
| Running 6 | 04:55 | 39:48 | 04:15 +00:40 | 38:26 +01:22 |
| Farmers Carry | 01:29 | 44:43 | 01:41 -00:12 | 42:41 +02:02 |
| Running 7 | 04:52 | 46:12 | 04:15 +00:37 | 44:22 +01:50 |
| Sandbag Lunges | 03:21 | 51:04 | 03:37 -00:16 | 48:37 +02:27 |
| Running 8 | 03:23 | 54:25 | 04:33 -01:10 | 52:14 +02:11 |
| Wall Balls | 04:25 | 57:48 | 04:32 -00:07 | 56:47 +01:01 |
| Roxzone | 03:50 | 01:05:53 | 04:34 -00:44 | 01:05:53 |
Athlete Ally Mckeown has shown an impressive performance in the 2024 Dublin HYROX Race. Securing the 66th position overall and 15th in his age category, he ranks in the top 2% of competitors. His total race time is 01:05:53 and his total running time is 00:35:08. Although his total running time is slightly slower than average, he shines in the Roxzone segment where his time is faster than average, indicating good overall fitness and efficient transition times. The best running lap time was clocked at 00:03:23. A noteworthy observation is that Ally started the race on a strong note, finishing Running 1 with a timing of 00:02:52, which is 00:51 faster than the average.
However, a gradual slowdown is observed in the subsequent running segments, indicating the possibility that he started the race too fast. Post the fast start, his running times have been slower than average, suggesting that his strength lies more in the strength segments and transitions than in sustained running. This makes him more of a hybrid athlete.
Implementing effective race strategies can also enhance performance. For instance, Ally should consider maintaining a steady pace throughout the race rather than starting too fast. This will help conserve energy for the latter stages of the race where he seems to be losing time. Additionally, focusing on transition times can help shave off valuable seconds from the total time. Regular practice of transitioning from strength to running segments can help Ally become more efficient in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Middlemiss Hamish | 2023 Manchester | 01:05:54 | |
| Maselli Luca | 2023 Barcelona | 01:05:49 | |
| Ogle Jay | 2024 Chicago Navy Pier | 01:05:38 | |
| Grill Fabian | 2023 Stuttgart | 01:05:48 | |
| Raab Kenny | 2024 Hamburg | 01:05:30 | |
| BellScott Antony | 2024 Sports Direct HYROX London | 01:06:16 | |
| Gatty Kane | 2024 Brisbane | 01:06:16 | |
| Poblador Asensio José Vicente | 2024 Bilbao | 01:05:51 | |
| Garza Luis | 2024 Dallas | 01:06:07 | |
| Dunkerley Andy | 2024 Glasgow | 01:06:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Mckeown Ally, Glackin Paul | 01:03:16 | |
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Mckeown Ally
