Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
803 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 43.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 43.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 174 to 274.
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Based on 803 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 97 to 285.
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Based on 803 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -51 to 64.
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Based on 803 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3952 to 4416.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:38.
Check the detail of the improvement plan below.
Based on 803 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Skyler Kolli demonstrated an impressive performance in the HYROX competition at the 2024 Chicago Navy Pier. His overall rank of 26 out of 1404 athletes puts him in the top 1% of participants, a testament to his physical prowess and determination. In his age group of 25-29, he ranked 8th, placing him in the top 3% of his peers.
Of particular note is Skyler's exceptional running performance. With a total running time of 00:32:35, he was 01:12 faster than the average participant. His best running lap was completed in 00:04:02. This indicates that Skyler has a strong runner profile, demonstrating both endurance and speed.
In terms of pacing, Skyler started the race strong, completing Running 1 in 00:02:54, which was 00:49 faster than average. This could suggest a tendency to start fast, but his consistent running times throughout the race indicate that he was able to maintain a steady pace throughout the race.
Segments to Improve:
Burpees Broad Jump: Skyler's performance in this segment was slower than average by 00:29. To improve in this area, he could incorporate more plyometric exercises into his training regimen. Exercises such as box jumps, power skips, and lateral jumps can help increase explosive power and agility.
Sled Pull: This was another segment where Skyler lagged, finishing 00:32 slower than average. Training for this segment should focus on building lower body and core strength. Squats, deadlifts, and lunges can be particularly beneficial. Additionally, practicing the sled pull with proper form can help improve efficiency and speed in this segment.
Rowing: Skyler was 00:25 slower than average in this segment. To enhance rowing performance, Skyler should focus on improving his cardiovascular endurance and upper body strength. High-intensity interval training (HIIT) on the rowing machine can be particularly effective. Also, strength training exercises targeting the back, arms, and shoulders can help improve rowing power.
Roxzone: Skyler's transition time was slightly slower than average, indicating room for improvement in this area. Focusing on conditioning workouts to improve overall fitness and practicing quick transitions between exercises can help reduce time spent in the roxzone.
Race Strategies:
Going forward, Skyler should consider the following strategies for better race performance:
Pacing Strategy: While Skyler generally maintained a consistent pace throughout the race, he could potentially benefit from a more strategic approach to pacing. Starting at a more moderate pace and progressively increasing speed could help conserve energy for the more challenging segments of the race.
Strength Training: Given Skyler's strong running performance, incorporating more strength training into his routine could help balance out his overall fitness profile and improve performance in strength-based segments.
Recovery and Nutrition: Ensuring adequate recovery time between training sessions and optimizing nutrition can help enhance performance and prevent injuries. Skyler should consider consulting with a sports nutritionist or physiotherapist to develop a personalized plan.