Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huang Liang Yu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huang Liang Yu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huang Liang Yu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huang Liang Yu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:35 | 11:02 to 08:27 | 39.6% |
| Farmers Carry | 01:04 | 03:44 to 02:40 | 16.4% |
| Burpees Broad Jump | 00:55 | 07:55 to 07:00 | 14.1% |
| Ski Erg | 00:31 | 05:17 to 04:46 | 7.9% |
| Sled Pull | 00:31 | 06:42 to 06:11 | 7.9% |
| Sandbag Lunges | 00:22 | 06:51 to 06:29 | 5.6% |
| Rowing | 00:19 | 05:32 to 05:13 | 4.9% |
| Sled Push | 00:14 | 03:51 to 03:37 | 3.6% |
| Run Total | 00:00 | 50:01 to 50:01 | 0.0% |
| Huang Liang Yu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:15 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:07 | 04:44 +00:33 | 05:15 -00:08 |
| Running 2 | 05:42 | 10:24 | 05:47 -00:05 | 09:59 +00:25 |
| Sled Push | 03:51 | 16:06 | 03:38 +00:13 | 15:46 +00:20 |
| Running 3 | 06:07 | 19:57 | 06:26 -00:19 | 19:24 +00:33 |
| Sled Pull | 06:42 | 26:04 | 06:16 +00:26 | 25:50 +00:14 |
| Running 4 | 06:16 | 32:46 | 06:25 -00:09 | 32:06 +00:40 |
| Burpees Broad Jump | 07:55 | 39:02 | 07:10 +00:45 | 38:31 +00:31 |
| Running 5 | 06:54 | 46:57 | 06:41 +00:13 | 45:41 +01:16 |
| Rowing | 05:32 | 53:51 | 05:15 +00:17 | 52:22 +01:29 |
| Running 6 | 06:16 | 59:23 | 06:28 -00:12 | 57:37 +01:46 |
| Farmers Carry | 03:44 | 01:05:39 | 02:39 +01:05 | 01:04:05 +01:34 |
| Running 7 | 06:31 | 01:09:23 | 06:28 +00:03 | 01:06:44 +02:39 |
| Sandbag Lunges | 06:51 | 01:15:54 | 06:39 +00:12 | 01:13:12 +02:42 |
| Running 8 | 07:11 | 01:22:45 | 07:47 -00:36 | 01:19:51 +02:54 |
| Wall Balls | 11:02 | 01:29:56 | 08:42 +02:20 | 01:27:38 +02:18 |
| Roxzone | 04:56 | 01:45:46 | 09:26 -04:30 | 01:45:46 |
Liang Yu Huang delivered a commendable performance in the 2024 Singapore Hyrox race, ranking in the top 45% overall and in the top 48% in his age group. His total running time was 1 minute and 39 seconds faster than the average, indicating a strong running profile. However, his strength-based segments, such as Wall Balls and Farmers Carry, were areas where he lost significant time. His pacing was relatively consistent across the running segments, with slight fluctuations that suggest he maintained a stable effort without starting too fast or too slow.
| Similar Athletes | |||
|---|---|---|---|
| Rayburn Paul | 2022 Los Angeles | 01:46:00 | |
| White Kevin | 2024 Glasgow | 01:45:47 | |
| Bergamini Kevin | 2024 Milan | 01:45:17 | |
| Tibble Kevin | 2022 Birmingham | 01:45:48 | |
| Suquet Jerome | 2024 Paris | 01:45:55 | |
| Hakvoort Marcel | 2022 Essen | 01:45:43 | |
| Loo Casper | 2024 Taipei | 01:46:16 | |
| Hausdorf Mike | 2019 Hamburg | 01:45:42 | |
| Mn Ahmad Afiq | 2024 Hong Kong | 01:46:07 | |
| Last Mathias | 2021 Hamburg | 01:45:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 02:04:31 | |
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