Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hrab Wojtek's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hrab Wojtek hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hrab Wojtek’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hrab Wojtek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:54 | 06:42 to 04:48 | 44.2% |
| Run Total | 01:29 | 42:18 to 40:49 | 34.5% |
| Wall Balls | 00:28 | 06:18 to 05:50 | 10.9% |
| Rowing | 00:20 | 05:01 to 04:41 | 7.8% |
| Ski Erg | 00:07 | 04:27 to 04:20 | 2.7% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Hrab Wojtek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:33 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:18 | 04:24 +00:03 | 04:33 +00:45 |
| Running 2 | 04:40 | 09:45 | 04:52 -00:12 | 08:57 +00:48 |
| Sled Push | 01:43 | 14:25 | 02:52 -01:09 | 13:49 +00:36 |
| Running 3 | 05:05 | 16:08 | 05:18 -00:13 | 16:41 -00:33 |
| Sled Pull | 04:11 | 21:13 | 04:49 -00:38 | 21:59 -00:46 |
| Running 4 | 05:18 | 25:24 | 05:16 +00:02 | 26:48 -01:24 |
| Burpees Broad Jump | 06:42 | 30:42 | 05:07 +01:35 | 32:04 -01:22 |
| Running 5 | 05:14 | 37:24 | 05:26 -00:12 | 37:11 +00:13 |
| Rowing | 05:01 | 42:38 | 04:46 +00:15 | 42:37 +00:01 |
| Running 6 | 04:58 | 47:39 | 05:18 -00:20 | 47:23 +00:16 |
| Farmers Carry | 01:31 | 52:37 | 02:08 -00:37 | 52:41 -00:04 |
| Running 7 | 05:19 | 54:08 | 05:17 +00:02 | 54:49 -00:41 |
| Sandbag Lunges | 04:34 | 59:27 | 04:57 -00:23 | 01:00:06 -00:39 |
| Running 8 | 06:30 | 01:04:01 | 05:51 +00:39 | 01:05:03 -01:02 |
| Wall Balls | 06:18 | 01:10:31 | 06:16 +00:02 | 01:10:54 -00:23 |
| Roxzone | 07:05 | 01:23:47 | 06:37 +00:28 | 01:23:47 |
The performance of Wojtek Hrab in the 2024 Poznan HYROX race showcased a blend of strengths and areas for improvement. Wojtek's overall time of 01:23:47 placed him in the top 45% of all athletes and the top 43% of his age group. This is a testament to his competitive ability and determination. His total running time of 00:42:18, which was 00:13 slower than average, shows that he has a runner's profile. However, there is room for improvement in this area. His best running lap was 00:04:40, indicating that his speed and endurance in running can be enhanced.
Wojtek started the race slower than average in 'Running 1' but improved his speed in the subsequent running segments until 'Running 8', where he was slower than average. This suggests that he might have started the race at a slower pace and then picked up speed as the race progressed. However, his speed decreased towards the end, which could be due to fatigue or lack of pacing strategy.
Wojtek should consider implementing a few race strategies to improve his performance. First, he should work on his pacing strategy to ensure he doesn't start too slow or burn out too quickly. This can be achieved by practicing different pacing strategies during training and finding what works best for him. Second, he should focus on efficient transitions between exercise zones to reduce his time spent in the Roxzone. Lastly, focusing on proper form during each exercise segment can not only improve his performance but also reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Lloyd Andrew | 2023 London | 01:23:36 | |
| Van Mackelenbergh Sjoerd | 2024 Rotterdam | 01:23:36 | |
| Mills Leroy | 2023 Dublin | 01:23:47 | |
| Peeters Martijn | 2024 Maastricht | 01:24:14 | |
| Wood Ross | 2023 Glasgow | 01:23:50 | |
| Southworth James | 2024 London | 01:23:46 | |
| Sanchez Beltran Jose | 2023 Barcelona | 01:23:58 | |
| Hart Shane | 2021 Birmingham | 01:23:55 | |
| Hamilton Kennedy | 2023 Birmingham | 01:23:57 | |
| Shorey Christopher | 2024 Birmingham | 01:24:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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