Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 297 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hertig Savo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hertig Savo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hertig Savo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hertig Savo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 32:57 to 30:56 | 49.8% |
| Burpees Broad Jump | 01:05 | 03:47 to 02:42 | 26.7% |
| Sandbag Lunges | 00:32 | 03:53 to 03:21 | 13.2% |
| Ski Erg | 00:09 | 03:57 to 03:48 | 3.7% |
| Wall Balls | 00:08 | 04:31 to 04:23 | 3.3% |
| Rowing | 00:05 | 04:09 to 04:04 | 2.1% |
| Farmers Carry | 00:03 | 01:34 to 01:31 | 1.2% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Hertig Savo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 03:36 +00:50 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:26 | 03:57 +00:00 | 03:36 +00:50 |
| Running 2 | 03:56 | 08:23 | 03:47 +00:09 | 07:33 +00:50 |
| Sled Push | 02:09 | 12:19 | 02:52 -00:43 | 11:20 +00:59 |
| Running 3 | 03:58 | 14:28 | 04:03 -00:05 | 14:12 +00:16 |
| Sled Pull | 03:53 | 18:26 | 04:28 -00:35 | 18:15 +00:11 |
| Running 4 | 04:00 | 22:19 | 04:05 -00:05 | 22:43 -00:24 |
| Burpees Broad Jump | 03:47 | 26:19 | 03:10 +00:37 | 26:48 -00:29 |
| Running 5 | 04:03 | 30:06 | 04:08 -00:05 | 29:58 +00:08 |
| Rowing | 04:09 | 34:09 | 04:11 -00:02 | 34:06 +00:03 |
| Running 6 | 04:03 | 38:18 | 04:06 -00:03 | 38:17 +00:01 |
| Farmers Carry | 01:34 | 42:21 | 01:42 -00:08 | 42:23 -00:02 |
| Running 7 | 04:06 | 43:55 | 04:08 -00:02 | 44:05 -00:10 |
| Sandbag Lunges | 03:53 | 48:01 | 03:42 +00:11 | 48:13 -00:12 |
| Running 8 | 04:28 | 51:54 | 04:22 +00:06 | 51:55 -00:01 |
| Wall Balls | 04:31 | 56:22 | 05:00 -00:29 | 56:17 +00:05 |
| Roxzone | 04:47 | 01:05:32 | 04:15 +00:32 | 01:05:32 |
Savo Hertig, as an athlete competing in the HYROX PRO category, has shown remarkable performance in the 2024 Poznan event. With an overall rank of 18, placing in the top 6% of 262 athletes, and securing a second rank in his age group, Savo exhibits commendable athleticism. His overall time of 01:05:32, however, indicates room for improvement, particularly in his running and transitioning segments.
His total running time of 00:32:57 is slower than the average by 00:36, suggesting a need for more focused training in this area. A closer look at the first four running segments also reveals that Savo started the race slower than average, indicating a potential pacing issue. However, his ability to consistently maintain or improve his time in comparison to the average in the subsequent running segments is noteworthy.
Additionally, his roxzone time of 00:04:47, which is slower than average, points toward possible inefficiencies in transitions or resting periods between exercise zones. This suggests that Savo may benefit from improving his overall fitness and transition time, further asserting that he appears to have a strength-oriented profile and might need to focus more on running and pacing exercises.
Strategically, Savo should consider starting the race at a moderate pace to conserve energy for the later stages. This will prevent early fatigue and allow him to maintain a consistent performance throughout the race.
During the race, he should also focus on smooth and swift transitions between exercise zones to reduce the roxzone time. This could involve planning and practicing the quickest and most efficient way to move from one exercise to the next.
Finally, continually assessing his energy levels throughout the race can help manage his performance effectively. This means knowing when to push hard and when to conserve energy for the next segment, based on his strengths and the demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Gurney Jorg | 2024 Glasgow | 01:06:02 | |
| Coakley Aidan | 2024 Melbourne | 01:05:04 | |
| Pütz Markus | 2023 Madrid | 01:05:59 | |
| Deu Ruiz Alfons | 2023 Barcelona | 01:05:18 | |
| Regis Corentin | 2024 Marseille | 01:05:10 | |
| Yttervik Henrik | 2024 World Championships Nice | 01:05:02 | |
| Stewart Geordie | 2023 World Championships Manchester | 01:05:08 | |
| Ramberg Mathias | 2024 Stockholm | 01:05:16 | |
| Pires Canto Michaël | 2024 Marseille | 01:05:41 | |
| Walker Ben | 2024 Sports Direct HYROX London | 01:05:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:05:42 | |
| 2023 München | 01:11:24 | |
| 2024 Stuttgart | 01:06:57 | |
| 2024 Köln | 01:04:21 | |
| 2023 Frankfurt | 01:08:09 | |
| 2024 Frankfurt | 01:06:59 | |
| 2024 World Championships Nice | 01:05:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
