Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Green Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Green Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Green Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Green Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 40:18 to 37:02 | 69.3% |
| Burpees Broad Jump | 01:03 | 05:01 to 03:58 | 22.3% |
| Sandbag Lunges | 00:18 | 04:20 to 04:02 | 6.4% |
| Sled Push | 00:04 | 02:18 to 02:14 | 1.4% |
| Farmers Carry | 00:02 | 01:46 to 01:44 | 0.7% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 03:12 to 03:12 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Green Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:14 +00:15 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:29 | 04:17 -00:18 | 04:14 +00:15 |
| Running 2 | 04:47 | 08:28 | 04:31 +00:16 | 08:31 -00:03 |
| Sled Push | 02:18 | 13:15 | 02:36 -00:18 | 13:02 +00:13 |
| Running 3 | 05:13 | 15:33 | 04:53 +00:20 | 15:38 -00:05 |
| Sled Pull | 03:12 | 20:46 | 04:20 -01:08 | 20:31 +00:15 |
| Running 4 | 05:08 | 23:58 | 04:51 +00:17 | 24:51 -00:53 |
| Burpees Broad Jump | 05:01 | 29:06 | 04:29 +00:32 | 29:42 -00:36 |
| Running 5 | 04:57 | 34:07 | 04:58 -00:01 | 34:11 -00:04 |
| Rowing | 04:25 | 39:04 | 04:35 -00:10 | 39:09 -00:05 |
| Running 6 | 05:08 | 43:29 | 04:52 +00:16 | 43:44 -00:15 |
| Farmers Carry | 01:46 | 48:37 | 01:57 -00:11 | 48:36 +00:01 |
| Running 7 | 05:04 | 50:23 | 04:50 +00:14 | 50:33 -00:10 |
| Sandbag Lunges | 04:20 | 55:27 | 04:26 -00:06 | 55:23 +00:04 |
| Running 8 | 05:36 | 59:47 | 05:14 +00:22 | 59:49 -00:02 |
| Wall Balls | 04:39 | 01:05:23 | 05:34 -00:55 | 01:05:03 +00:20 |
| Roxzone | 06:23 | 01:16:17 | 05:40 +00:43 | 01:16:17 |
Chris's best running lap time was 00:04:29, indicating his capability to perform at a high level during certain segments of the race. However, his splits analysis reveals areas where he lost time compared to the average.
In conclusion, Chris Green had a strong performance in the 2021 Birmingham Hyrox race, demonstrating his capabilities in certain segments. However, there are areas for improvement, particularly in the Roxzone, Burpees Broad Jump, and running segments. By focusing on improving overall fitness, strength, and running performance, and implementing race strategies such as pacing, efficient transitions, and mental preparation, Chris can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Huerta David | 2023 Valencia | 01:16:23 | |
| Reynolds Jason | 2023 Dallas | 01:15:51 | |
| Morrison Dan | 2024 Hong Kong | 01:15:56 | |
| Wiklund Morgan | 2023 Stockholm | 01:16:11 | |
| Russo Edoardo | 2024 Turin | 01:16:12 | |
| Maritati Matteo | 2024 London | 01:16:22 | |
| El Haddad Hassan | 2024 Amsterdam | 01:16:37 | |
| Kim Steven | 2024 Sydney | 01:16:47 | |
| Hotzy Stephan | 2024 Frankfurt | 01:16:03 | |
| O Gorman Andy | 2024 Dublin | 01:16:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:24:35 | |
| 2022 Birmingham | 01:24:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
