Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Green Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Green Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 14:51 | 19:11 to 04:20 | 74.5% |
| Run Total | 04:42 | 44:04 to 39:22 | 23.6% |
| Sandbag Lunges | 00:23 | 05:24 to 05:01 | 1.9% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Green Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:07 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:07 | 04:02 +00:00 | 04:07 +00:00 |
| Running 2 | 04:49 | 08:09 | 04:49 +00:00 | 08:09 +00:00 |
| Sled Push | 03:27 | 12:58 | 03:27 +00:00 | 12:58 +00:00 |
| Running 3 | 05:24 | 16:25 | 05:24 +00:00 | 16:25 +00:00 |
| Sled Pull | 04:42 | 21:49 | 04:42 +00:00 | 21:49 +00:00 |
| Running 4 | 04:59 | 26:31 | 04:59 +00:00 | 26:31 +00:00 |
| Burpees Broad Jump | 19:11 | 31:30 | 19:11 +00:00 | 31:30 +00:00 |
| Running 5 | 05:44 | 50:41 | 05:44 +00:00 | 50:41 +00:00 |
| Rowing | 04:19 | 56:25 | 04:19 +00:00 | 56:25 +00:00 |
| Running 6 | 05:00 | 01:00:44 | 05:00 +00:00 | 01:00:44 +00:00 |
| Farmers Carry | 02:13 | 01:05:44 | 02:13 +00:00 | 01:05:44 +00:00 |
| Running 7 | 05:12 | 01:07:57 | 05:12 +00:00 | 01:07:57 +00:00 |
| Sandbag Lunges | 05:24 | 01:13:09 | 05:24 +00:00 | 01:13:09 +00:00 |
| Running 8 | 05:53 | 01:18:33 | 05:53 +00:00 | 01:18:33 +00:00 |
| Wall Balls | 04:40 | 01:24:26 | 04:40 +00:00 | 01:24:26 +00:00 |
| Roxzone | 00:00 | 01:24:35 | 00:00 +00:00 | 01:24:35 |
Chris showed strength in the Ski Erg and Sled Push segments, where he was significantly faster than the average time. His running performance was also commendable, with a best running lap time of 00:07:07, which was 00:05 faster than average.
- Transitions: To improve his overall race time, Chris should work on improving his transition time between exercises. This can be achieved through practicing quick and efficient transitions during his training sessions. Incorporating specific drills to improve his agility and coordination can also help improve his transition time.
- Strength Training: Chris should continue to prioritize strength training in his routine to improve his overall performance. Incorporating exercises that target the muscles used in the Hyrox race, such as squats, deadlifts, pull-ups, and push-ups, can help improve his strength and power.
- Recovery: Adequate rest and recovery between training sessions are essential for optimal performance. Chris should ensure he is getting enough sleep, proper nutrition, and incorporating active recovery techniques such as foam rolling and stretching.
By focusing on improving the identified areas of weakness and implementing the suggested training strategies and techniques, Chris Green can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:16:17 | |
| 2022 Birmingham | 01:24:17 | |
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