O Gorman Andy Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) O Gorman Andy

IRL IRL Flag Men 30-34 #163028 01:16:28 128th in AG | Top 32.3% 468th | Top 26.6%

Performance Highlights

+03:07
41:37
Run Total
+00:24
05:12
Avg. Lap
-00:09
04:02
Best Lap
-01:28
30:50
Workout Total
-00:11
03:51
Avg. Workout
-01:36
04:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire O Gorman Andy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Gorman Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Gorman Andy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Gorman Andy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.

04:21 Potential Improvement 65.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:21 41:37 to 37:16 65.1%
Sled Pull 00:51 04:45 to 03:54 12.7%
Sled Push 00:47 03:02 to 02:15 11.7%
Farmers Carry 00:19 02:04 to 01:45 4.7%
Burpees Broad Jump 00:13 04:14 to 04:01 3.2%
Rowing 00:09 04:38 to 04:29 2.2%
Ski Erg 00:01 04:11 to 04:10 0.2%
Sandbag Lunges 00:00 03:38 to 03:38 0.0%
Wall Balls 00:00 04:18 to 04:18 0.0%

Splits Time

O Gorman Andy Perfect Race
Splits Total Average Total
Running 1 03:18 00:00 04:14 -00:56 00:00 +00:00
Ski Erg 04:11 03:18 04:17 -00:06 04:14 -00:56
Running 2 05:23 07:29 04:32 +00:51 08:31 -01:02
Sled Push 03:02 12:52 02:37 +00:25 13:03 -00:11
Running 3 05:38 15:54 04:53 +00:45 15:40 +00:14
Sled Pull 04:45 21:32 04:20 +00:25 20:33 +00:59
Running 4 05:46 26:17 04:52 +00:54 24:53 +01:24
Burpees Broad Jump 04:14 32:03 04:30 -00:16 29:45 +02:18
Running 5 05:50 36:17 04:58 +00:52 34:15 +02:02
Rowing 04:38 42:07 04:35 +00:03 39:13 +02:54
Running 6 05:55 46:45 04:53 +01:02 43:48 +02:57
Farmers Carry 02:04 52:40 01:57 +00:07 48:41 +03:59
Running 7 05:48 54:44 04:52 +00:56 50:38 +04:06
Sandbag Lunges 03:38 01:00:32 04:26 -00:48 55:30 +05:02
Running 8 04:02 01:04:10 05:15 -01:13 59:56 +04:14
Wall Balls 04:18 01:08:12 05:36 -01:18 01:05:11 +03:01
Roxzone 04:05 01:16:28 05:41 -01:36 01:16:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andy O Gorman showed a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 17% of all athletes, and the top 21% in his age group (30-34). However, there are a few areas that Andy could focus on to improve his time and overall rank.

Based on the splits, it appears that Andy started the race strong, running his first lap notably faster than the average. However, his total running time was slower than the average by 2 minutes and 54 seconds, indicating that his running speed decreased as the race progressed. This suggests that pacing may be an area to work on. Additionally, Andy's performance in strength-focused segments such as the sled push and pull was slower than average, suggesting that he may benefit from emphasizing strength training in his routine.

Segments to Improve:

  • Running: While Andy's initial speed was impressive, his overall running time was slower than average. This suggests that he may have started too fast and used up his energy reserves too early in the race. To improve, he could incorporate interval training into his routine to build endurance. This could involve alternating between high-intensity and low-intensity running, gradually increasing the duration of the high-intensity intervals.
  • Sled Push and Pull: Andy's times in these segments were slower than average, indicating a need for increased strength. He could add more resistance training to his workout routine, focusing on his leg and core muscles. Squats, lunges, and deadlifts could be particularly beneficial. Additionally, practicing the sled push and pull could help improve his form and efficiency in these exercises.
  • Roxzone: While Andy's time in the Roxzone was faster than average, there's still room for improvement. To reduce time spent resting or transitioning between exercises, he could work on improving his overall fitness and transition speed. Circuit training could be beneficial for this, as it involves performing a series of exercises back-to-back with minimal rest in between.

Race Strategies:

One strategy Andy could implement in future races is to start off at a slower pace to conserve energy for later segments. This would help prevent him from burning out too early in the race. He should also focus on maintaining a steady pace during the running segments, rather than trying to sprint at the start.

Furthermore, during strength-focused segments like the sled push and pull, Andy should ensure he's using the correct form to maximize efficiency and prevent injury. This could involve keeping his back straight, using his legs to push rather than his arms, and pulling the sled towards him rather than trying to lift it.

Lastly, practicing transitions between exercises could help reduce his Roxzone time. This could involve setting up a mini circuit at home or at the gym, and timing himself as he transitions between exercises.

Similar Athletes
Surcin Axel 2024 Paris 01:16:55
Garcia Chris 2023 Manchester 01:16:05
Overney Rob 2023 London 01:16:08
Ullah Remi 2023 London 01:16:22
Maclean Jack 2024 Paris 01:16:01
Meredith Samuel 2024 London 01:16:45
Wright Nick 2024 London 01:16:36
Haase Sven 2022 Berlin 01:16:40
Bull Andrew 2024 Sports Direct HYROX London 01:16:38
Reddy Luke 2024 Paris 01:16:44

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