Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Maclean Jack's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maclean Jack hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Maclean Jack’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maclean Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:51 | 05:46 to 04:55 | 22.9% |
| Sled Push | 00:38 | 02:51 to 02:13 | 17.0% |
| Farmers Carry | 00:31 | 02:14 to 01:43 | 13.9% |
| Sled Pull | 00:27 | 04:17 to 03:50 | 12.1% |
| Burpees Broad Jump | 00:24 | 04:20 to 03:56 | 10.8% |
| Ski Erg | 00:22 | 04:31 to 04:09 | 9.9% |
| Sandbag Lunges | 00:20 | 04:19 to 03:59 | 9.0% |
| Rowing | 00:10 | 04:37 to 04:27 | 4.5% |
| Run Total | 00:00 | 36:34 to 36:34 | 0.0% |
| Maclean Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:14 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:48 | 04:17 +00:14 | 04:14 -00:26 |
| Running 2 | 04:22 | 08:19 | 04:31 -00:09 | 08:31 -00:12 |
| Sled Push | 02:51 | 12:41 | 02:36 +00:15 | 13:02 -00:21 |
| Running 3 | 04:25 | 15:32 | 04:52 -00:27 | 15:38 -00:06 |
| Sled Pull | 04:17 | 19:57 | 04:18 -00:01 | 20:30 -00:33 |
| Running 4 | 04:36 | 24:14 | 04:50 -00:14 | 24:48 -00:34 |
| Burpees Broad Jump | 04:20 | 28:50 | 04:27 -00:07 | 29:38 -00:48 |
| Running 5 | 04:40 | 33:10 | 04:57 -00:17 | 34:05 -00:55 |
| Rowing | 04:37 | 37:50 | 04:35 +00:02 | 39:02 -01:12 |
| Running 6 | 04:42 | 42:27 | 04:52 -00:10 | 43:37 -01:10 |
| Farmers Carry | 02:14 | 47:09 | 01:56 +00:18 | 48:29 -01:20 |
| Running 7 | 04:56 | 49:23 | 04:50 +00:06 | 50:25 -01:02 |
| Sandbag Lunges | 04:19 | 54:19 | 04:25 -00:06 | 55:15 -00:56 |
| Running 8 | 05:09 | 58:38 | 05:13 -00:04 | 59:40 -01:02 |
| Wall Balls | 05:46 | 01:03:47 | 05:31 +00:15 | 01:04:53 -01:06 |
| Roxzone | 06:38 | 01:16:01 | 05:37 +01:01 | 01:16:01 |
Jack Maclean, in the HYROX event in Paris 2024, showed an impressive performance, ranking in the top 60% overall and top 72% in his age group. Notably, his total running time was a strong suit, coming in 01:57 faster than the average, suggesting a strong runner profile. This was consistent throughout the race with all running segments faster than the average. His best running lap was completed in 00:04:22, further emphasizing his prowess in this area.
However, a closer look at his performance reveals that Jack may have started out too fast in the race, as indicated by his first few running segments being significantly faster than the average. This could potentially have led to fatigue in later stages, impacting his performance in strength-based segments and transition times. This is particularly evident in his Roxzone time, which was significantly slower than average, indicating longer rest periods or transition times.
Going forward, Jack should consider a more conservative start to the race. Starting out too fast can lead to early fatigue and compromise performance in later stages. By pacing himself more effectively, he can conserve energy for the more challenging strength-based exercises and reduce rest and transition times.
Jack should also focus on his form during strength-based exercises. Incorrect form can not only lead to injury, but also inefficiency, slowing down his completion time. Seeking advice from a trainer or coach could help improve his form and ultimately, his performance.
Finally, incorporating drills and training routines as suggested above will help Jack improve in his weaker areas, turning them into strengths for future races.
| Similar Athletes | |||
|---|---|---|---|
| Curtis James | 2024 Manchester | 01:16:15 | |
| Fino Rui | 2024 Madrid | 01:15:38 | |
| Evans Michael | 2023 London | 01:16:26 | |
| Segalini Riccardo | 2024 Milan | 01:16:03 | |
| Patrick Samuel | 2024 Glasgow | 01:15:34 | |
| Ip Walter | 2022 Hong Kong | 01:15:59 | |
| Ferris Mark | 2024 Poznan | 01:15:52 | |
| Boardman Craig | 2024 Amsterdam | 01:16:28 | |
| Lee Jonathan | 2024 Birmingham | 01:16:24 | |
| Finn Cameron | 2024 Dublin | 01:15:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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