Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 666 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gos Monika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gos Monika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gos Monika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gos Monika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 40:33 to 37:51 | 58.5% |
| Wall Balls | 00:52 | 04:01 to 03:09 | 18.8% |
| Sled Pull | 00:31 | 04:36 to 04:05 | 11.2% |
| Ski Erg | 00:21 | 04:58 to 04:37 | 7.6% |
| Rowing | 00:11 | 05:01 to 04:50 | 4.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:08 to 03:08 | 0.0% |
| Gos Monika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:26 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:53 | 04:48 +00:10 | 04:26 +00:27 |
| Running 2 | 04:37 | 09:51 | 04:44 -00:07 | 09:14 +00:37 |
| Sled Push | 01:47 | 14:28 | 02:22 -00:35 | 13:58 +00:30 |
| Running 3 | 05:08 | 16:15 | 05:00 +00:08 | 16:20 -00:05 |
| Sled Pull | 04:36 | 21:23 | 04:42 -00:06 | 21:20 +00:03 |
| Running 4 | 05:06 | 25:59 | 04:59 +00:07 | 26:02 -00:03 |
| Burpees Broad Jump | 03:52 | 31:05 | 04:38 -00:46 | 31:01 +00:04 |
| Running 5 | 05:12 | 34:57 | 05:05 +00:07 | 35:39 -00:42 |
| Rowing | 05:01 | 40:09 | 05:02 -00:01 | 40:44 -00:35 |
| Running 6 | 05:05 | 45:10 | 05:02 +00:03 | 45:46 -00:36 |
| Farmers Carry | 01:40 | 50:15 | 01:57 -00:17 | 50:48 -00:33 |
| Running 7 | 04:59 | 51:55 | 05:00 -00:01 | 52:45 -00:50 |
| Sandbag Lunges | 03:08 | 56:54 | 03:50 -00:42 | 57:45 -00:51 |
| Running 8 | 05:35 | 01:00:02 | 05:15 +00:20 | 01:01:35 -01:33 |
| Wall Balls | 04:01 | 01:05:37 | 03:47 +00:14 | 01:06:50 -01:13 |
| Roxzone | 06:19 | 01:15:50 | 05:13 +01:06 | 01:15:50 |
Monika Gos, a highly competitive racer, placed in the top 2% of 1039 athletes and the top 4% of her age group. However, her running time was 45 seconds slower than the average, signaling room for improvement in her running performance. Despite this, she demonstrated remarkable strength in the Sled Push, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges segments, often performing faster than average. This indicates a strength-focused athlete profile. Her pacing appeared to be slightly slow in the early running segments, but she managed to maintain a consistent pace throughout the race.
Monika should consider starting off at a slightly faster pace in her running segments, as she appeared to start slow and then maintain a consistent pace. This strategy, known as negative split strategy, could improve her overall running time. Additionally, focusing on efficient transitions between exercises can help reduce her Roxzone time. Monika should also implement a tailored strength training program to further enhance her performance in the strength segments, and to improve her Wall Balls time. Lastly, maintaining a steady pace throughout the race can help conserve energy for the final segments where she can push her limits and gain time.
| Similar Athletes | |||
|---|---|---|---|
| Hundertmarck Litumba | 2024 Gdansk | 01:15:28 | |
| Tavey Olga | 2024 Dublin | 01:16:07 | |
| Riese Fanny | 2024 Hamburg | 01:15:57 | |
| Wray Kate | 2024 Chicago Navy Pier | 01:16:06 | |
| Jegminat Vera Sophie | 2021 Hamburg | 01:15:35 | |
| O'Malley Laoise | 2024 Dublin | 01:15:35 | |
| Streng Resi | 2022 Essen | 01:16:14 | |
| Culley Louise | 2023 London | 01:16:18 | |
| Smits Puck | 2022 Maastricht | 01:16:18 | |
| Lorenzo Salvador Laura | 2022 London | 01:16:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:22:52 | |
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