Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 643 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:08 (From 40:59 to 37:51) | 48.3% |
| BBJ | 01:20 (From 05:25 to 04:05) | 20.6% |
| Sandbag Lunges | 00:53 (From 04:21 to 03:28) | 13.6% |
| Wall Balls | 00:47 (From 03:56 to 03:09) | 12.1% |
| Rowing | 00:19 (From 05:09 to 04:50) | 4.9% |
| Farmers Carry | 00:02 (From 01:46 to 01:44) | 0.5% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Push | 00:00 (From 01:40 to 01:40) | 0.0% |
| Sled Pull | 00:00 (From 03:41 to 03:41) | 0.0% |
| O'Malley Laoise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:28 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:08 | 04:48 -00:24 | 04:28 -01:20 |
| Running 2 | 05:08 | 07:32 | 04:44 +00:24 | 09:16 -01:44 |
| Sled Push | 01:40 | 12:40 | 02:21 -00:41 | 14:00 -01:20 |
| Running 3 | 05:34 | 14:20 | 04:58 +00:36 | 16:21 -02:01 |
| Sled Pull | 03:41 | 19:54 | 04:40 -00:59 | 21:19 -01:25 |
| Running 4 | 05:36 | 23:35 | 04:58 +00:38 | 25:59 -02:24 |
| Burpees Broad Jump | 05:25 | 29:11 | 04:36 +00:49 | 30:57 -01:46 |
| Running 5 | 05:44 | 34:36 | 05:05 +00:39 | 35:33 -00:57 |
| Rowing | 05:09 | 40:20 | 05:01 +00:08 | 40:38 -00:18 |
| Running 6 | 05:49 | 45:29 | 05:02 +00:47 | 45:39 -00:10 |
| Farmers Carry | 01:46 | 51:18 | 01:57 -00:11 | 50:41 +00:37 |
| Running 7 | 05:55 | 53:04 | 04:59 +00:56 | 52:38 +00:26 |
| Sandbag Lunges | 04:21 | 58:59 | 03:48 +00:33 | 57:37 +01:22 |
| Running 8 | 04:09 | 01:03:20 | 05:15 -01:06 | 01:01:25 +01:55 |
| Wall Balls | 03:56 | 01:07:29 | 03:46 +00:10 | 01:06:40 +00:49 |
| Roxzone | 04:18 | 01:15:35 | 05:09 -00:51 | 01:15:35 |
Laoise O'Malley has demonstrated an impressive performance at the 2024 Dublin Hyrox event, securing the 41st position among 2696 athletes and ranking 6th in the age group 35-39. This places her in the top 1% of all participants, underlining her exceptional abilities.
Her total running time was 00:40:59, which is 01:12 slower than the average. This indicates that there might be room for improvement in her running abilities. However, her best running lap was 00:04:09, showing her potential for high-speed performances.
Interestingly, Laoise started the race faster than average in the running 1 segment, but her pace slowed down in the subsequent running segments. This may suggest that she expended a lot of energy at the start, leading to slower pace later in the race.
Moving forward, Laoise should consider pacing herself more effectively throughout the race. Starting off too quickly may lead to early exhaustion, affecting her performance in the latter half of the race. She should aim for a steady, sustainable pace that she can maintain throughout the event. It could also be beneficial to focus more on her transition times in the roxzone, as this is an area where she performed better than average. With targeted training and strategic pacing, Laoise has the potential to significantly improve her future Hyrox performances.
| Similar Athletes | |||
|---|---|---|---|
| Nicholson Emma | 2023 Dublin | 01:15:53 | |
| Bernabe Gamo Paula | 2022 Madrid | 01:15:48 | |
| Rosinha Inês | 2022 Madrid | 01:15:38 | |
| Broomfield Anna | 2024 London | 01:15:36 | |
| Callenfels Sophia | 2024 Amsterdam | 01:15:42 | |
| Husain Naushin | 2024 Vienna - European Championship | 01:15:25 | |
| Huntley Naomi | 2023 London | 01:15:51 | |
| Perratt Alanna | 2023 Barcelona | 01:15:35 | |
| Konrad Juliane | 2023 Köln | 01:15:32 | |
| Hilgers Laura | 2022 Maastricht | 01:15:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
O'Malley Laoise
