Tavey Olga Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 711 similar athletes.

Performance Highlights

IRL IRL Flag Women 25-29 #123035 01:16:07 8th in AG | Top 4.8% 51st | Top 5.4%
+00:14
39:48
Run Total
+00:01
04:58
Avg. Lap
-00:46
03:37
Best Lap
+01:22
32:39
Workout Total
+00:10
04:04
Avg. Workout
-01:30
03:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 711 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 711 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Tavey Olga's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tavey Olga's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 711 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tavey Olga's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tavey Olga's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.

02:31 Potential Improvement 38.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:31 05:43 to 03:12 38.2%
Run Total 01:35 39:48 to 38:13 24.1%
Burpees Broad Jump 01:09 05:19 to 04:10 17.5%
Sandbag Lunges 01:05 04:37 to 03:32 16.5%
Sled Push 00:09 02:06 to 01:57 2.3%
Sled Pull 00:03 04:12 to 04:09 0.8%
Farmers Carry 00:03 01:48 to 01:45 0.8%
Ski Erg 00:00 04:15 to 04:15 0.0%
Rowing 00:00 04:39 to 04:39 0.0%

Splits Time

Tavey Olga Perfect Race
Splits Total Average Total
Running 1 03:02 00:00 04:27 -01:25 00:00 +00:00
Ski Erg 04:15 03:02 04:49 -00:34 04:27 -01:25
Running 2 04:56 07:17 04:45 +00:11 09:16 -01:59
Sled Push 02:06 12:13 02:22 -00:16 14:01 -01:48
Running 3 06:46 14:19 04:59 +01:47 16:23 -02:04
Sled Pull 04:12 21:05 04:42 -00:30 21:22 -00:17
Running 4 05:15 25:17 04:59 +00:16 26:04 -00:47
Burpees Broad Jump 05:19 30:32 04:42 +00:37 31:03 -00:31
Running 5 05:23 35:51 05:06 +00:17 35:45 +00:06
Rowing 04:39 41:14 05:02 -00:23 40:51 +00:23
Running 6 05:29 45:53 05:02 +00:27 45:53 +00:00
Farmers Carry 01:48 51:22 01:58 -00:10 50:55 +00:27
Running 7 05:23 53:10 05:01 +00:22 52:53 +00:17
Sandbag Lunges 04:37 58:33 03:51 +00:46 57:54 +00:39
Running 8 03:37 01:03:10 05:17 -01:40 01:01:45 +01:25
Wall Balls 05:43 01:06:47 03:51 +01:52 01:07:02 -00:15
Roxzone 03:44 01:16:07 05:14 -01:30 01:16:07
Based on 711 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Olga Tavey exhibited a commendable performance in the 2024 Dublin HYROX race. Her Overall Time of 01:16:07 placed her in the top 1% of the participants, ranking 51 out of 2696 athletes. She was notably faster than the average in Total Running Time by 00:02, indicating a strong runner profile. Her performance in the early stages of the race was exceptional, particularly in Running 1 and Ski Erg segments, where she significantly outpaced the average times.

However, there was a noticeable drop in performance in the latter sections of the race, with slower times in segments such as Running 3, Running 4, and Running 5. This suggests that Olga may have started the race too fast, leading to fatigue in the later stages. The Roxzone time was significantly faster than the average, indicating that she may have taken less rest between exercise zones, which could have contributed to her slowed pace in the latter running segments.

Segments to Improve

  • Wall Balls: This was Olga's weakest segment, with a time 02:00 slower than the average. To improve, Olga could incorporate exercises that build strength in the lower body and core, such as squats, lunges, and planks. She could also practice the Wall Balls exercise with varying weights to improve her endurance and technique.
  • Running: Although Olga started strong in the running segments, her performance dipped in the latter stages. Interval training, which alternates between high and low-intensity running, could help improve her stamina and pacing. Additionally, practicing running after strength exercises could help her adapt to the compromised running scenarios in a HYROX race.
  • Burpees Broad Jump: Olga was 00:39 slower than the average in this segment. High-intensity interval training (HIIT) workouts that include burpees could help improve her performance. She might also benefit from plyometric exercises like box jumps and long jumps to enhance her explosive power.
  • Sandbag Lunges: This segment was another weak point for Olga, with a time 00:46 slower than the average. To improve, she could include lunges with varying weights in her training routine. This would help build her leg strength and improve her stability and balance, which are crucial for this exercise.

Race Strategies

  • Pacing: Olga should aim to start the race at a steady pace and conserve her energy for the later stages. She could achieve this by setting split time goals for each segment based on her training performances.
  • Rest and Recovery: Given her fast Roxzone time, Olga should consider taking slightly longer rests between exercise zones to allow for better recovery. This could help maintain her performance throughout the race.
  • Strength Training: Olga should focus on her strength training, especially for exercises like Wall Balls and Sandbag Lunges. Developing strength and endurance in her core and lower body could significantly improve her performance in these segments.
Similar Athletes
Walters Zara 2024 Rimini 01:16:22
Cervellati Francesca 2024 Milan 01:16:30
Robinson Jonelle 2024 Cape Town 01:15:56
Canchica Patricia 2024 Chicago Navy Pier 01:16:23
Symkowitz Lisa 2024 Poznan 01:16:11
Helyar Rachel 2024 Birmingham 01:16:21
JacksonJones Lucy 2024 Birmingham 01:15:59
Nisbet Lauren 2024 Glasgow 01:15:57
Burns Stephanie 2023 Birmingham 01:16:03
Parsons Xenia 2023 Milan 01:15:43

Measure Your Performance Against Top Athletes

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