Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 653 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Głogowska Sylwia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Głogowska Sylwia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Głogowska Sylwia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Głogowska Sylwia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:47 | 09:25 to 07:38 | 49.8% |
| Rowing | 00:34 | 06:17 to 05:43 | 15.8% |
| Wall Balls | 00:31 | 06:43 to 06:12 | 14.4% |
| Ski Erg | 00:18 | 05:42 to 05:24 | 8.4% |
| Sandbag Lunges | 00:18 | 06:04 to 05:46 | 8.4% |
| Sled Pull | 00:07 | 06:53 to 06:46 | 3.3% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Run Total | 00:00 | 50:47 to 50:47 | 0.0% |
| Głogowska Sylwia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:42 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:42 | 05:59 | 05:25 +00:17 | 05:42 +00:17 |
| Running 2 | 05:45 | 11:41 | 06:16 -00:31 | 11:07 +00:34 |
| Sled Push | 02:28 | 17:26 | 03:09 -00:41 | 17:23 +00:03 |
| Running 3 | 06:12 | 19:54 | 06:38 -00:26 | 20:32 -00:38 |
| Sled Pull | 06:53 | 26:06 | 06:49 +00:04 | 27:10 -01:04 |
| Running 4 | 06:30 | 32:59 | 06:41 -00:11 | 33:59 -01:00 |
| Burpees Broad Jump | 09:25 | 39:29 | 07:56 +01:29 | 40:40 -01:11 |
| Running 5 | 07:02 | 48:54 | 06:53 +00:09 | 48:36 +00:18 |
| Rowing | 06:17 | 55:56 | 05:47 +00:30 | 55:29 +00:27 |
| Running 6 | 06:16 | 01:02:13 | 06:47 -00:31 | 01:01:16 +00:57 |
| Farmers Carry | 02:14 | 01:08:29 | 02:34 -00:20 | 01:08:03 +00:26 |
| Running 7 | 06:11 | 01:10:43 | 06:45 -00:34 | 01:10:37 +00:06 |
| Sandbag Lunges | 06:04 | 01:16:54 | 05:54 +00:10 | 01:17:22 -00:28 |
| Running 8 | 06:57 | 01:22:58 | 07:28 -00:31 | 01:23:16 -00:18 |
| Wall Balls | 06:43 | 01:29:55 | 06:24 +00:19 | 01:30:44 -00:49 |
| Roxzone | 09:28 | 01:45:57 | 08:49 +00:39 | 01:45:57 |
Sylwia Głogowska delivered a strong performance in the 2024 Poznan HYROX event. Her overall time of 01:45:57 placed her in the top 21% of all athletes and top 22% in her age group, proving her competitiveness in this challenging event. The most remarkable aspect of her performance was her overall running time, which was 00:50:47, a full 02:47 faster than the average. This indicates that her running capabilities are well-developed and a clear strength. However, her performance in the roxzone was slower than average, indicating that transitions or resting periods may need attention. Her fastest lap was also impressive, clocking in at 00:05:45.
Looking at her pacing, Sylwia started slightly slower than average in Running 1 but managed to pick up her pace in the subsequent running segments. This could suggest a strategic approach to conserve energy early in the race. Her performance in strength-related exercises varied, indicating a hybrid profile with potential for improvement in targeted areas.
Considering her performance, Sylwia might want to consider adjusting her race strategy. While her initial pacing strategy appears effective, she could benefit from starting a tad faster in the first running segment. Since her overall running performance is strong, leveraging this strength early on could provide an advantage.
Furthermore, focusing on maintaining a consistent pace during strength exercises could prevent significant time losses. Particularly in exercises like the burpees broad jump and wall balls, where her performance was slower, maintaining a steady rhythm could help save time.
Finally, minimizing rest time and improving transition efficiency in the roxzone could enhance overall performance. This can be achieved by planning transitions in advance and practicing them during training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Keuthen Sabine | 2022 Essen | 01:46:07 | |
| Niebuhr Nele | 2024 Berlin | 01:45:46 | |
| Cameron Adreanne | 2024 Melbourne | 01:45:56 | |
| Schulte Meira | 2024 Hamburg | 01:45:45 | |
| Loyola Monserrat | 2024 Ciudad de Mexico | 01:45:50 | |
| Jepkema Nikki | 2024 Amsterdam | 01:46:12 | |
| Ortega Valencia Sandra | 2021 Madrid | 01:46:09 | |
| Haigh Nicola | 2024 Sports Direct HYROX London | 01:46:26 | |
| Lofthouse Louise | 2022 London | 01:45:27 | |
| Van Zenderen Joyce | 2023 Rotterdam | 01:46:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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