Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 603 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ortega Valencia Sandra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ortega Valencia Sandra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ortega Valencia Sandra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ortega Valencia Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:00 | 06:46 to 05:46 | 31.6% |
| Run Total | 00:51 | 52:54 to 52:03 | 26.8% |
| Rowing | 00:37 | 06:20 to 05:43 | 19.5% |
| Ski Erg | 00:36 | 06:00 to 05:24 | 18.9% |
| Farmers Carry | 00:06 | 02:40 to 02:34 | 3.2% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Wall Balls | 00:00 | 06:02 to 06:02 | 0.0% |
| Ortega Valencia Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:42 -00:23 | 00:00 +00:00 |
| Ski Erg | 06:00 | 05:19 | 05:24 +00:36 | 05:42 -00:23 |
| Running 2 | 06:04 | 11:19 | 06:15 -00:11 | 11:06 +00:13 |
| Sled Push | 02:17 | 17:23 | 03:09 -00:52 | 17:21 +00:02 |
| Running 3 | 06:18 | 19:40 | 06:39 -00:21 | 20:30 -00:50 |
| Sled Pull | 04:49 | 25:58 | 06:51 -02:02 | 27:09 -01:11 |
| Running 4 | 06:35 | 30:47 | 06:42 -00:07 | 34:00 -03:13 |
| Burpees Broad Jump | 05:47 | 37:22 | 07:59 -02:12 | 40:42 -03:20 |
| Running 5 | 06:46 | 43:09 | 06:55 -00:09 | 48:41 -05:32 |
| Rowing | 06:20 | 49:55 | 05:46 +00:34 | 55:36 -05:41 |
| Running 6 | 06:29 | 56:15 | 06:47 -00:18 | 01:01:22 -05:07 |
| Farmers Carry | 02:40 | 01:02:44 | 02:35 +00:05 | 01:08:09 -05:25 |
| Running 7 | 06:42 | 01:05:24 | 06:46 -00:04 | 01:10:44 -05:20 |
| Sandbag Lunges | 06:46 | 01:12:06 | 05:55 +00:51 | 01:17:30 -05:24 |
| Running 8 | 08:45 | 01:18:52 | 07:33 +01:12 | 01:23:25 -04:33 |
| Wall Balls | 06:02 | 01:27:37 | 06:26 -00:24 | 01:30:58 -03:21 |
| Roxzone | 12:38 | 01:46:09 | 08:45 +03:53 | 01:46:09 |
Sandra's total running time was 00:52:54, which was 01:50 slower than the average for her finish time. This suggests that she may benefit from improving her overall fitness and transition time to decrease the time spent in the roxzone. Additionally, her best running lap of 00:05:19 indicates that she has good running capabilities.
In conclusion, Sandra Ortega Valencia had a strong performance in the 2021 Madrid Hyrox race. She demonstrated good running capabilities but can benefit from improving her overall fitness and transition time in the roxzone. By focusing on specific segments for improvement and implementing race strategies, Sandra can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Juárez Hurtado Cynthia Esmeralda | 2024 Ciudad de Mexico | 01:45:45 | |
| Stubbe Samantha | 2024 New York | 01:45:59 | |
| Ajewole Rebecca | 2024 Sports Direct HYROX London | 01:45:42 | |
| Bargholz Bunga | 2024 Sydney | 01:46:37 | |
| Ramsay Alana | 2023 Glasgow | 01:46:14 | |
| Kibble Vanessa | 2024 London | 01:45:42 | |
| Klein April | 2024 Chicago Navy Pier | 01:45:51 | |
| Biggs Katharine | 2022 London | 01:45:42 | |
| Cook Lindsay | 2024 London | 01:46:21 | |
| Willms Franziska | 2022 Karlsruhe | 01:46:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:55:54 | |
| 2023 Madrid | 01:58:00 | |
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