Gawryluk Marcin Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 125 similar athletes.

Season 7 2024 Poznan (1302) HYROX PRO (59) Gawryluk Marcin

POL M 35-39 #170033 01:42:59 34th in AG | Top 57.6% 172nd | Top 65.4%

Performance Highlights

Workout Total 46:02 -01:43
Running Total 46:37 -00:27
Roxzone 10:23 +02:08
Average Lap 05:50 -00:02
Best Lap 05:13 +00:33

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Gawryluk Marcin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Gawryluk Marcin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gawryluk Marcin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gawryluk Marcin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 85 02:45 39.2%
Sled Pull 65 02:01 28.7%
Burpees Broad Jump 61 00:55 13.1%
Run Total 30 00:28 6.7%
Rowing 79 00:24 5.7%
Farmers Carry 51 00:21 5.0%
Ski Erg 44 00:07 1.7%
Sled Push 12 00:00 0.0%
Sandbag Lunges 14 00:00 0.0%
Wall Balls 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:50 05:50 04:36 +01:14 04:36 +01:14
Ski Erg 04:29 10:19 04:29 +00:00 09:05 +01:14
Running 2 05:15 15:34 05:18 -00:03 14:23 +01:11
Sled Push 03:39 19:13 05:02 -01:23 19:25 -00:12
Running 3 05:48 25:01 06:04 -00:16 25:29 -00:28
Sled Pull 09:27 34:28 08:33 +00:54 34:02 +00:26
Running 4 06:05 40:33 05:57 +00:08 39:59 +00:34
Burpees Broad Jump 06:14 46:47 05:44 +00:30 45:43 +01:04
Running 5 06:04 52:51 06:09 -00:05 51:52 +00:59
Rowing 05:15 58:06 05:00 +00:15 56:52 +01:14
Running 6 06:08 01:04:14 05:59 +00:09 01:02:51 +01:23
Farmers Carry 03:06 01:07:20 02:57 +00:09 01:05:48 +01:32
Running 7 05:13 01:12:33 06:01 -00:48 01:11:49 +00:44
Sandbag Lunges 05:40 01:18:13 06:39 -00:59 01:18:28 -00:15
Running 8 06:17 01:24:30 06:55 -00:38 01:25:23 -00:53
Wall Balls 08:12 01:32:42 09:21 -01:09 01:34:44 -02:02
Roxzone 10:23 01:42:59 08:15 +02:08 01:42:59

Comparing with 125 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Nes Are Stokke 2023 Stockholm 01:42:29 Compare
Wiesebrock Markus 2023 Stuttgart 01:42:29 Compare
Williams Denby 2024 Sports Direct HYROX London 01:42:29 Compare
Thomas Max 2024 Sports Direct HYROX London 01:42:29 Compare
Sumpton Tim 2024 Melbourne 01:42:29 Compare
McClughen Ryan 2022 Chicago 01:42:31 Compare
Olivares Torres Fernando 2024 Mexico City 01:42:31 Compare
Clayton Adam 2024 Perth 01:42:31 Compare
Keller Marco 2018 Hamburg 01:42:32 Compare
Brown Nathaniel 2023 New York 01:42:32 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Katowice 01:23:14 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan