Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gajda Natalia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gajda Natalia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gajda Natalia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gajda Natalia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 06:11 to 04:16 | 40.4% |
| Burpees Broad Jump | 01:32 | 07:03 to 05:31 | 32.3% |
| Sandbag Lunges | 00:58 | 05:23 to 04:25 | 20.4% |
| Ski Erg | 00:13 | 05:11 to 04:58 | 4.6% |
| Rowing | 00:07 | 05:20 to 05:13 | 2.5% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 43:59 to 43:59 | 0.0% |
| Gajda Natalia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:02 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:37 | 05:04 +00:07 | 05:02 +00:35 |
| Running 2 | 05:08 | 10:48 | 05:24 -00:16 | 10:06 +00:42 |
| Sled Push | 01:45 | 15:56 | 02:39 -00:54 | 15:30 +00:26 |
| Running 3 | 05:34 | 17:41 | 05:39 -00:05 | 18:09 -00:28 |
| Sled Pull | 04:36 | 23:15 | 05:36 -01:00 | 23:48 -00:33 |
| Running 4 | 05:32 | 27:51 | 05:43 -00:11 | 29:24 -01:33 |
| Burpees Broad Jump | 07:03 | 33:23 | 05:54 +01:09 | 35:07 -01:44 |
| Running 5 | 05:29 | 40:26 | 05:50 -00:21 | 41:01 -00:35 |
| Rowing | 05:20 | 45:55 | 05:19 +00:01 | 46:51 -00:56 |
| Running 6 | 05:26 | 51:15 | 05:44 -00:18 | 52:10 -00:55 |
| Farmers Carry | 02:01 | 56:41 | 02:12 -00:11 | 57:54 -01:13 |
| Running 7 | 05:22 | 58:42 | 05:42 -00:20 | 01:00:06 -01:24 |
| Sandbag Lunges | 05:23 | 01:04:04 | 04:38 +00:45 | 01:05:48 -01:44 |
| Running 8 | 05:54 | 01:09:27 | 06:05 -00:11 | 01:10:26 -00:59 |
| Wall Balls | 06:11 | 01:15:21 | 04:48 +01:23 | 01:16:31 -01:10 |
| Roxzone | 06:31 | 01:27:55 | 06:36 -00:05 | 01:27:55 |
Natalia Gajda performed exceptionally well in the Hyrox 2024 Poznan event. Ranking in the top 9% of all athletes, and the top 11% in her age group, Natalia demonstrated both endurance and strength during the competition. A key highlight of her performance was her total running time, which was 01:36 faster than the average. This indicates that Natalia has a runner profile and excels in running segments. However, her pacing in the initial running segment was slower than average, suggesting that she may have started the race at a slower pace.
Based on Natalia's performance, she could benefit from starting the race at a faster pace. This will help her gain an early advantage and will also allow her to maintain a consistent speed throughout the race. She should also focus on her transition speed, as quick transitions can save her valuable time. Moreover, given her strength in running, she should utilize this to her advantage and push harder in these segments. Finally, Natalia should continue to focus on strength training, as this appears to be a weaker area for her. By improving her strength, she can perform better in the strength-based exercises, thereby improving her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Tan Isabella | 2024 Singapore | 01:28:17 | |
| Brady Aoife | 2023 London | 01:28:25 | |
| Weaver Kate | 2023 Paris | 01:27:38 | |
| Van Den Boom Pleuni | 2024 Amsterdam | 01:28:11 | |
| Gohlke Patricia | 2024 Frankfurt | 01:27:35 | |
| Carbonell Rodas Rebeca | 2023 Madrid | 01:27:29 | |
| Wilson Anna | 2023 London | 01:27:30 | |
| Geers Linda | 2023 Amsterdam | 01:28:02 | |
| Frings Jean | 2024 Rimini | 01:27:38 | |
| Bowen Kylie | 2024 London | 01:27:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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