Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 47:56 to 43:55 | 81.4% |
| Farmers Carry | 00:25 | 02:29 to 02:04 | 8.4% |
| Rowing | 00:15 | 05:27 to 05:12 | 5.1% |
| Burpees Broad Jump | 00:08 | 05:37 to 05:29 | 2.7% |
| Sandbag Lunges | 00:07 | 04:30 to 04:23 | 2.4% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| Wilson Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:01 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:01 | 05:03 -00:15 | 05:01 +00:00 |
| Running 2 | 05:11 | 09:49 | 05:22 -00:11 | 10:04 -00:15 |
| Sled Push | 02:13 | 15:00 | 02:39 -00:26 | 15:26 -00:26 |
| Running 3 | 05:36 | 17:13 | 05:37 -00:01 | 18:05 -00:52 |
| Sled Pull | 05:08 | 22:49 | 05:35 -00:27 | 23:42 -00:53 |
| Running 4 | 05:39 | 27:57 | 05:40 -00:01 | 29:17 -01:20 |
| Burpees Broad Jump | 05:37 | 33:36 | 05:50 -00:13 | 34:57 -01:21 |
| Running 5 | 06:12 | 39:13 | 05:48 +00:24 | 40:47 -01:34 |
| Rowing | 05:27 | 45:25 | 05:18 +00:09 | 46:35 -01:10 |
| Running 6 | 05:35 | 50:52 | 05:43 -00:08 | 51:53 -01:01 |
| Farmers Carry | 02:29 | 56:27 | 02:11 +00:18 | 57:36 -01:09 |
| Running 7 | 05:27 | 58:56 | 05:41 -00:14 | 59:47 -00:51 |
| Sandbag Lunges | 04:30 | 01:04:23 | 04:36 -00:06 | 01:05:28 -01:05 |
| Running 8 | 09:17 | 01:08:53 | 06:04 +03:13 | 01:10:04 -01:11 |
| Wall Balls | 04:01 | 01:18:10 | 04:45 -00:44 | 01:16:08 +02:02 |
| Roxzone | 05:26 | 01:27:30 | 06:37 -01:11 | 01:27:30 |
Based on the splits analysis, Anna's best running lap was 00:05:01, which is commendable. However, her total running time of 00:47:56 was 04:16 slower than the average, indicating that she may need to focus more on improving her running speed and endurance.
In conclusion, Anna Wilson performed well in the Hyrox race, but there are areas where she can improve to enhance her overall performance. By focusing on improving her running speed and endurance, working on her pacing, and reducing transition times, Anna can further elevate her performance in future races. Incorporating specific training strategies, exercises, and drills tailored to her areas of improvement can help her reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Kooijman Mari | 2023 Rotterdam | 01:27:49 | |
| Boland Jenna | 2024 Malaga | 01:27:21 | |
| Straub Melissa | 2024 Karlsruhe | 01:27:22 | |
| Sintive Chloé | 2024 Bordeaux | 01:27:18 | |
| Witkowska Agnieszka | 2024 Madrid | 01:27:02 | |
| Tredger Tara | 2024 Sports Direct HYROX London | 01:27:26 | |
| Malone Amy | 2024 Chicago Navy Pier | 01:27:12 | |
| Rambow Jessica | 2024 Frankfurt | 01:27:02 | |
| Linterman Gabriella | 2024 Amsterdam | 01:27:27 | |
| Maiwald Michelle | 2023 Hannover | 01:27:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:25:41 | |
| 2024 Sports Direct HYROX London | 01:19:09 | |
| 2024 London | 01:26:49 | |
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